Hi guys, happy new year, 1st time posting progress picture here although have been reading some articles here...

(Hope that after I post will motivate me progress more)

p.s. please tell me if I take them in the correct way...

Been starting back my workout since last year august I think... didn't put much effort in recording until recently I really want to do something...

Still ok ok la, still lot of work to compare to you all...

But thanks guys (motivated )

ps, emino, your chest is nice!

wow man!! awesome, how heavy is that?

Is it just me or what? I feel that the thickness of your chest decreased after the surgery?

But overall still fit

I saw nip nip ... (shy)


anyway looking GREAT

This post has been edited by the100308: Mar 10 2012, 08:08 PM

Don't seem to have much improvement since beginning of the year...
http://forum.lowyat.net/index.php?showtopi...post&p=47890061

This post has been edited by the100308: May 21 2012, 08:23 PM

Honestly, a bit difference from your avatar...

Wow emino, if I drink like that, I will have 50 50 chance in getting stomach ache and maybe diarrhea. I just can't tolerate half boil egg, not sure why...

Why don;t you take hard boiled?

Ai yo, why are you so lazy? Already going to hit the gym, might as well spend a little more effort doing all that... If I was not wrong, hard boiled is better for absorption right?