today I went for the health screening at BP

measured bodyfat using their machine, the one need to step on it and hold the hand censors one, showing that my BF% is 16.6%, whereby when using the Tanita foot scale it was showing 22-24%

seriously how accurate can these readings be, different machine shows different results

These machines, most like need to be calibrated. Its just a reference. The easiest way to confirm, is using caliper.

lebih kurang 9-10 bro...


Chow

electronics scale need calibration?

thats correct immaterial, what kinda scale, it still needs calibration, especially those under heavy usage as in the gym and road shows.

I have given my tanita scale for calibration previously. Even on Tanita website,it says needs calibration.

hell, im at 60kg at about 165 cm but ur chest loooks much bigger then mine, my chest and abs both unsymmetrical

ermmm mine is about 10.6% of body fat. damn i need to build up more muscle then!

Need BF% estimate, i did using some webiste and it says 12%, i need to know to continue bulking or just stopped, cause im short and i became more like a potato zzzzz

Bulk for sure. You need more mass.

165 cm bulk to what weight for best looking, i mean in ratio, in about 59 now

You need more muscle on yer chest, shoulder and arms.

This post has been edited by emino: Jan 19 2012, 09:16 PM

lol, about same height n weight as u now.

but your chest looks bigger, arms also, lol ...

then I think the scale used in BP is more accurate lo

I think you look like a twig. But if you say u look like potato, then I'a big potato...

I'm taller at 174 cm and same weight. But I think I looked bigger than you.

Boom! Sorry can't go extremely heavy still recovering from trapezius tear. Notice my posture was quite stiff.

Cool. Too bad i have never tried this hammer strength chest press machine yet. Wonder which cf branch has it.

got some abs shape, but still skinny, people won't know you go to gym when you wear your shirt on

Darklight u fukin beast.