Nice physique!

These kinda pictures would really motivate all of us.

Thanks to you and DL for sharing great pictures. Hope see others as well

Sorry was away couple of weeks bulging and intoxicating away

BTW, Happy New Year to ALL!

This post has been edited by VeeJay: Jan 3 2012, 11:52 PM

he is one hell of a dude...if you want to know him better, read his thread
http://forum.bodybuilding.com/showthread.php?t=128756741

for a 160 pounder, impressive strength and determination. This from his siggy.

vert : 40 bench : 300 Deadlift : 500 Squat : 405

This post has been edited by VeeJay: Jan 16 2012, 12:31 AM

These machines, most like need to be calibrated. Its just a reference. The easiest way to confirm, is using caliper.

thats correct immaterial, what kinda scale, it still needs calibration, especially those under heavy usage as in the gym and road shows.

I have given my tanita scale for calibration previously. Even on Tanita website,it says needs calibration.

DL, you are so cruel, man!

Your life or ours, not worth Living?

Anyways, good progress, and good motivation to all of us.

Still very fat bro...no way near to most of the folks here...sob...

There you go......need more mass and less fat....comments are welcomed...

Thanks, gimme six months .

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Added on January 22, 2012, 2:30 pmStarted serious, since Jan 2012, as in my Log. Prior to that was just conditioning myself.

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Added on January 22, 2012, 2:39 pmThanks ALL, for the encouragement, its means alot. It aint easy restarting after 10 long years.

Although I stopped back in 2002, I was still active in sports (jogging and badminton). And do ensure I have enough food.

Its actually not difficult to control fat gain on body, once you learn to listen to you body and DL is a very good example of it.

I would even wake up at 4am just to eat and then go to bed, I will never starve myself, and normally I know, if I need more water, or carbo or protein, hence, fulfill those requirement when needed. Other then that, I eat what ever I feel. Someday, I stuff my self somedays, I eat lean. Last thursday had 3 nasilemak and a currymee, but nothing close to DL.

My advise to newcomers to take it easy, be patient, go slow, while learning what your body is trying to say and requires, that way, in a longer run, you will have a lean body.

Thanks, Again.

This post has been edited by VeeJay: Jan 22 2012, 02:39 PM

hahaha...thats the genetic makeup, cant do much 174cm / 71kg


and shanecross looking good....keep it going!

and mike, i'm not sure if its my eyes or the camera...everytime I see your picture you look slightly different, is your body going thru so much changes...anyways....looking good compared to your one month ago picture (Dec 18). How long more to go?

This post has been edited by VeeJay: Jan 25 2012, 07:51 PM

you are being modest,man. Really looking good, your arms said it all! cheers.

Sweet! In a week time, you would be more ripped....like to see those pictures as well. All the best in the competition.

Just simply awesome! Thanks for sharing and good motivation to all of us!

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Added on March 8, 2012, 12:36 amGood maintenance bro, not many could claim they had it going for so long. Looking good, if you only you cut alittle more, your muscles would be popping.

This post has been edited by VeeJay: Mar 8 2012, 12:36 AM

Here goes....btw not after arms workout, just after 3 weeks MIA, sorry for the bad picture, my hand was shaking like crazy...

Agree with DL, there is quiet a bit of difference, your chest is more leaner now, your core is much more tighter now. It could be Water Retention; reduce your sodium intake (soy sauce is high in sodium) and increase (double) your water intake; and sweat more. I guess sweating is taken care from your marathon practice now, you should see difference in 2 weeks time.

Extremely good progress picture MelForC3.

Its a good motivational to most of us here, cheers

Keep it going

yeah man!, whatsup with you and bones?! you take care now. keep your protein and calcium, up.

Sorry to hear about that, mate. I guess, janson was asking how did got the tear there?

Looks like, next time for competition, you have to ave deep tan inorder to cover your surgery marks, until the skin surface marks fully disappears.

You take care now, dont be hero till it recovers ; since you know the healing process way too well.

sokong sokong...no worries mate, as you re- start; you should be able regain in no time.

Welcome back Doc, looking really good there. finally you figured out on the cut. LOL I remember the last time you had complaint your cut had failed.
Good motivation pictures there. Only thing missing is your back picture, please.