forgot to post pic for the new year. lol.

165 cm bulk to what weight for best looking, i mean in ratio, in about 59 now

Had measurement taken. Weight dropped a bit, so does overall muscle mass. Damn surgery and relaxation period.

Hope to reach goal this year!

Nah. Better clean as I hate cardio. If one day my metabolism gone I would have to do lots of cardio to burn fat. Nightmare!

my back pics, need some pointers



somehow, rear delt for left arm (non-dominant) missing lol
mid back needs to do more...

hey guys. just want to share my progress. currently following p90x training. i know i'm way far behind than most of you guys here.



yeah, i'm trying to gain more mass, especially on my chest. didnt take any supplement except whey protein for post workout. and i'm trying to keep my diet clean as possible. too bad i'm only eat sufficiently. or maybe i'm undereating.



i really really want to get rid of the belly. manage to get rid of 1cm for 1 and a half month.

will the 1cm of my belly added back if i eat more by clean bulking? i'm afraid to try lol.

typical malaysian uncle body

holy shit. look at that bicep!
here's mine. what is my bf estimation?

Woah, that's why i envy people with huge body fats.
They just need to cut and lift.
Us skinny hybrids tend to spend more on food and other supplements.
Well, each body type has it's own pros and cons i guess.
Btw, where do you guys normally work out?
I normally hit the gym in my office and some routines in a gym nearby my place at Gombak. Met MOE81 there once for the first time and he is uber huge!! Damn!