honestly? no bro, i don't see any difference... ur body type is skinny fat, very hard to progress. Don't take this the wrong way though, it means you're doing something wrong and something needs changing. Probably your diet. =(

concur, imo you got bigger, but still no definition at all. following any decent programmes?

+1. Lol i unloaded one side n i was so dizzy from my last set i snuck off hoping no one would notice but too bad the gym owner was too observant lolll... At least he helped me out with d rest.

18th January


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27th December


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Got difference? Been bulking up for a year last 3months only clean bulk thou. Alot says i'm buffer since starting school, tummy reduce very little only ._.
Gonna take supplements after CNY? Any reco for my body condition now? Use to be real skinny

I'm turning 21 this year... started after SPM.

As for my diet, I eat pretty much like darklight, only less. Seriously a lot of junk... not too dependent on supplements nowadays, just taking ard 4 scoops of whey a day.

Training routine is also not really set, I'm just about to finish my semester's exams so training has been cut down a lot this couple of weeks. But will be back to 4-5 days a week after this.

Shoulder routine- Dumbbell, smith, arnold presses (rotate as i like weekly), some dumbbell/cable raises, and finish with anterior delt raises.

Back- almost everything... except deadlifts. I feel that its making my traps way too big. I don't know how to tell you my routine as its pretty much flexible and going by feel. And by that I don't mean I laze off. Reps are pretty much 8-15. Around 4 sets average per exercise.

Taking advice given formerly by darkie, if you're not feeling the exercise on that day, stop doing it and move on to another...

rear delts= anterior delts? No squats today, some uncle was hogging the rack doing military presses and my face was really pale. Good also la, I have a paper tomorrow so come back to study earlier lol.

Back day  tomorrow jeng jeng jeng... I'll try to do some 100lb dumbbell row working sets. It would be nicer with a training partner, gets boring...

rear delts= anterior delts? No squats today, some uncle was hogging the rack doing military presses and my face was really pale. Good also la, I have a paper tomorrow so come back to study earlier lol.

Back day  tomorrow jeng jeng jeng... I'll try to do some 100lb dumbbell row working sets. It would be nicer with a training partner, gets boring...

I haven no problem with rowing movements/ back thickness, but a major flaw is that I lack width... compared to thickness. Nowadays I split lat training to twice a week. Once for width and once for thickness. Then I hit either shoulders or biceps. Cuz if I do both back to back, I will hit either one very much less mainly because of failing grip strength.

I used to hate pullups, but I'm trying to incorporate them into my routine, instead of always doing pulldowns only. I seriously suck at pullups. Cannot complete 10x3.

Guys, what do you think is my body fat percentage?
I dont have those fancy scale and the office gym guy malas to take mine.

3rd yr in Nottingham. Training in Mahkota Cheras with Dan. Taylor's got 2 leh lol. Can't wait for my last paper to be over tomorrow! 

wah only 18 eh... u have a great physique. do post picture bro.. or if u have already, pls point to the right direction.

I've got a few friends there but freshman.

I think Dan's 18 if I'm right. I try finding back, it's on the old progress pic. Now I malu, my tummy quite huge. CNY coming which is going to double the size.

-Edit-

Found it,

Was during 9th Sep. According to me lappy. Will post a new one soon

@John, how u really put up the thickness on ur back? I try to gain more thickness especially the mid mid back but seems like my workout is not right @@".. any idea on this?

This is the tool that I use. But you need a measuring tape though.

http://www.scientificpsychic.com/fitness/diet.html

Oh, i remember this picture.. man u're huge la..
really? Dan is 18 too?  didn't know that...

most rowing exercise shud contribute to thickness... given the form is right. but i'm sure i dun need to tell u that..

Tried the website using my last measurement (3/4 months ago). A bit sceptical as they only requested waist and neck measurement apart from height and weight.