18 bro. Pfft please, you're my current idol.

Mmm how long does a tub last you?

One n a half tub lasts me a month or so. Where do u train n what u studying?

lol I do a tub which last me 3 months or so. I train in some club studying in taylors, you?

hi, I'm new here

3rd yr in Nottingham. Training in Mahkota Cheras with Dan. Taylor's got 2 leh lol. Can't wait for my last paper to be over tomorrow!

wah only 18 eh... u have a great physique. do post picture bro.. or if u have already, pls point to the right direction.

Welcome..i also new..1month plus now

hahaha don't scare junsheng lar, later he got gay phobia, you can't really say his friend is gay without any prove, as taking naked pic of friend does not mean gay, it is just the ways him and his friends communicate, so as many of us, some may like to do prank such as pull down pants, and etc..
even his friends is gay it dosen't mean that they are targeting jungsheng, just like straight people, they have specific interest, won't fall for any girls,

junsheng,closeted gay or not you better cherish your friendship

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Added on January 18, 2012, 8:14 pmhi pretty girl, oh wait a min, u girl or boy?

This post has been edited by ernychen: Jan 18 2012, 08:14 PM

i don't think that people here care bout their relationship. the main thing is this progress pic thread is not for naked pics. that simple.

Just back from a half assed leg workout. Been slacking off legs for a while now, and after just some leg extensions, curls, and leg presses I felt like puking and went home haha...

Full stack for extensions and curls at the gym (not that heavy), presses went maximum 360kg x 8 x 1, 340kg x 12 x 3.

Need to get back to working on the outer sweep, damn small compared to ismadi

Oh wait... this isn't my workout journal, sorry! Pics only next time.

i've been reading n my plan is to do clean bulking. pls correct me if i'm wrong, clean bulking is by gaining some muscle but not that big, rite? i dont wanna look like someone who's going to go for olympic heavylifting competition. i've mentioned before that i only consume chicken breast for most of my meal. can i get clean bulking by only eating chicken breast? i'm afraid that by eating more, i'll gain more fat yeah, i think i should start to do compound exercise after this. is it ok if i concentrate on my chest n biceps on monday, shoulder n triceps on wednesday, back n legs on friday?

i've changed the weight to 10 kg per dumbell starting today. yeah i'm planning to go for barbell after this for my chest n stick with dumbell for the shoulder part. for barbell part, could u recommend what is the most suitable weight for my weight n height? is it true that if u wanna go big, lift more weight less rep n wanna do body toning go for less weight n more reps?

thanks in advance!

Holy macaroni,that's almost 800Lbs man!!

Nice!!

Mother of god...

Sweet poundages!

hey guys, i just finished my exams,
missed a lot of session.
here my progress after 3 weeks i guess



added dumbbell squats and pull ups into my routine.
my chest are not symmetric

Your body fat low eh ._. So ripped your back

its really tired to unload all the plate from leg press machine ..

ahh, i didnt count my bodyfat% yet,
but currently at 161cm with 50.7 kg. hard to gain weight
maybe i should try some protien
my target is to be 60kg by the end of this year

+1. Lol i unloaded one side n i was so dizzy from my last set i snuck off hoping no one would notice but too bad the gym owner was too observant lolll... At least he helped me out with d rest.

18th January 2012


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27th December 2011


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Got difference? Been bulking up for a year last 3months only clean bulk thou. Alot says i'm buffer since starting school, tummy reduce very little only ._.
Gonna take supplements after CNY? Any reco for my body condition now? Use to be real skinny

This post has been edited by McDBigMaC: Jan 18 2012, 11:52 PM

honestly? no bro, i don't see any difference... ur body type is skinny fat, very hard to progress. Don't take this the wrong way though, it means you're doing something wrong and something needs changing. Probably your diet. =(