Progress Pics V5, New year, new thread!
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 Jan 19 2012, 08:55 AM
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#1
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Senior Member
2,179 posts Joined: Sep 2008  
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QUOTE(emino @ Jan 19 2012, 06:39 AM) Guys, what do you think is my body fat percentage? This is the tool that I use. But you need a measuring tape though.I dont have those fancy scale and the office gym guy malas to take mine.   http://www.scientificpsychic.com/fitness/diet.html |
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Jan 19 2012, 01:37 PM
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#2
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Senior Member
2,179 posts Joined: Sep 2008
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QUOTE(emino @ Jan 19 2012, 11:27 AM) Tried the website using my last measurement (3/4 months ago). A bit sceptical as they only requested waist and neck measurement apart from height and weight. It should be a good estimate.If you're sceptical about the online calculator, the original document is here: Department of Defense Body Composition Estimation Equation http://www.bodybuilding.com/fun/kurilla5.pdf Scroll down to Appendix A1-A5 Basically just compare your height in inches, to your circumference value*. *waist circumference + hip circumference - neck circumference (in inches) |
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Apr 20 2012, 11:03 AM
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#3
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Senior Member
2,179 posts Joined: Sep 2008
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Nice pics. Though it sure looks like you've got a hard on in that last picture.
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