Your manly chest @@ I endure

Have the same size tummy as yours I wanna bulk up like you though ._.

Guys i kinda confuse now, if i taking supplements should i take the gaining mass or muscle building supplements whey those. ._. Since bulking requires mass right? but now i'm 57kg on 165cm. Advice please

posted my pics on progress pic v4 lol.

Thank you for looking back my pictures on V4
I was bulking up that time not much infomation my diet really sucks i can't control it much.

60kg? I plan to hit 60 then maybe i cut thou how tall are you?

Imma kinda confuse when to cut etc i'm 165cm advise please?

O.O!

why this thread so aggressive compare to others

Your body fat low eh ._. So ripped your back

18th January 2012


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27th December 2011


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Got difference? Been bulking up for a year last 3months only clean bulk thou. Alot says i'm buffer since starting school, tummy reduce very little only ._.
Gonna take supplements after CNY? Any reco for my body condition now? Use to be real skinny

This post has been edited by McDBigMaC: Jan 18 2012, 11:52 PM

Yes my diet, can't do much bout it i'm 16 this year. Honestly i also don't see much difference but i from 56 to 60kg just few days back i weighted ._.
Hitting the gym twice per week only Friday and saturday. So i know my diet sucks my workout routine also sucks But after buying supplements i thinking go a gym much further from my house lah. any reco on supplement?

Yeah alot people say i got bigger. About the programmes Not really, i hit shoulders and chest and biceps on friday and abs and legs on saturday. cardio on wednesday for school sports only that's all during work out day i eat alot of course. Should i take serious mass or whey .

Guys when do you guys know to stop bulking? I"m pretty confuse here. Back then i show ribs in my chest forearm small like hell wear S loose loose also. Now i sudden increase of weight and bodyfat plus could wear S tightly and M semi fit also i dont have a back then progress pic since i was 15 but i really do gain alot of weight so should i continue bulking but this time CLEAN bulk rather than dirty bulk? Having suddenly tummy fat and shows little bit of muscle since i go to the gym demotivates me thou ._.
16years old 165cm 59.7kg

Sigh Page 18

Hmmm really? I will then. been on the crossroads these days continue my diet except now cleaner bulk. thanks

I could see few lines of abs? Based on the poor photo you look like you got sikit belly ._. I got the layer of belly too same like you now bulking up

A little to contribute and seeking advice. I found my old pic though. 166cm 58.7kg 16kg
This was in 2011 end of november.

This was just last week

On biceps January 20th


Last 2 days.


I started lifting 5kgs like just 1-2 weeks then straight good diet i lift 7.5kg on bench press , dumbbell 5kg start then 7.5kg then back to 5kg.

I always eat huge breakfast only hitting the gym but since starting school my diet slack off by half i think is a very bad excuse for me though battle in my mind
i gain lose till 58kg and i gain back some last week. But my strength guys does not looks improving, i lift 10kg these month only 5reps 5reps, compare to 7.5kg i could 10reps. felt my strength not gaining. At first i thought lacking energy? So i was super strict on my diet today since it was gym day, carbs carbs for before gym and is the same @@ the strength was not oomph like that.

I maybe still look thin but alot my friends compliment me getting fat and bigger since starting school, which is some motivation for me lah, since to their mind i was the small skinny fella.

I going to buy supplements for the first time via online, what is recommended?

Your delts are huge angrydog ._.

Woo can see progress keep it up