Started sem end of September at 80kg, currently at 90kg! Arms at 16.5" pumped.
Muscle memory rocks.
Time to go lean(er).

I asked d average joe indon guy, he says you're pretty decently sized too, just lacking the cut.

2012 progress with no edits. Training once or twice a week for this month due to exams and holidays. Eating and sleeping like crap, weighed in at 89.7kg 2 days ago.

Apparently emino's chest is the trending topic now. No homo lol.

+1. Stop with the gay shit. Im sick of it. All like playing a fool only.

Dayumm ur arms are big... how many "?

@Dan- Seriously ur bodyshape is the same as mine... chest and lats problem because of long torso and big waist...

Woah... today is a good training day although I'm down with flu and sinus issues... FlatBenchpress poundage went up a lot! Managed 100kg x 10, 100kg x 8, 100kg x 8. If I wasn't sick I think I could have managed all 3 sets with more ease.

Followed by machine seated dips (the one where you stack plates), 120kg x 15 x 4 sets.

Tomorrow gonna try breaking some squat and leg press PR's...

Btw, looking huge in real life Dan. Keep up the good work =D

Me trying to lift up to darkie's standards. Long way to go. I'm fatter.

Now thats a (strip)tease lol... Jkjk. Its cool, i get u.

Training still a big stagnant due to exams... By april i will b bigger... Semangat membara utk training, now that joining new gym n ismadi is thr training too lol.

Thx guys... but i still have a long way to go. Look on the bright side, if I can get results like this in 4 years of half assed training, you guys can do better =)

I'm turning 21 this year... started after SPM.

As for my diet, I eat pretty much like darklight, only less. Seriously a lot of junk... not too dependent on supplements nowadays, just taking ard 4 scoops of whey a day.

Training routine is also not really set, I'm just about to finish my semester's exams so training has been cut down a lot this couple of weeks. But will be back to 4-5 days a week after this.

Shoulder routine- Dumbbell, smith, arnold presses (rotate as i like weekly), some dumbbell/cable raises, and finish with anterior delt raises.

Back- almost everything... except deadlifts. I feel that its making my traps way too big. I don't know how to tell you my routine as its pretty much flexible and going by feel. And by that I don't mean I laze off. Reps are pretty much 8-15. Around 4 sets average per exercise.

Taking advice given formerly by darkie, if you're not feeling the exercise on that day, stop doing it and move on to another...

I work part time haha... how old are you? Your overall size is pretty impressive I must admit.

One n a half tub lasts me a month or so. Where do u train n what u studying?

3rd yr in Nottingham. Training in Mahkota Cheras with Dan. Taylor's got 2 leh lol. Can't wait for my last paper to be over tomorrow!

Just back from a half assed leg workout. Been slacking off legs for a while now, and after just some leg extensions, curls, and leg presses I felt like puking and went home haha...

Full stack for extensions and curls at the gym (not that heavy), presses went maximum 360kg x 8 x 1, 340kg x 12 x 3.

Need to get back to working on the outer sweep, damn small compared to ismadi

Oh wait... this isn't my workout journal, sorry! Pics only next time.

+1. Lol i unloaded one side n i was so dizzy from my last set i snuck off hoping no one would notice but too bad the gym owner was too observant lolll... At least he helped me out with d rest.

honestly? no bro, i don't see any difference... ur body type is skinny fat, very hard to progress. Don't take this the wrong way though, it means you're doing something wrong and something needs changing. Probably your diet. =(

rear delts= anterior delts? No squats today, some uncle was hogging the rack doing military presses and my face was really pale. Good also la, I have a paper tomorrow so come back to study earlier lol.

Back day tomorrow jeng jeng jeng... I'll try to do some 100lb dumbbell row working sets. It would be nicer with a training partner, gets boring...

I haven no problem with rowing movements/ back thickness, but a major flaw is that I lack width... compared to thickness. Nowadays I split lat training to twice a week. Once for width and once for thickness. Then I hit either shoulders or biceps. Cuz if I do both back to back, I will hit either one very much less mainly because of failing grip strength.

I used to hate pullups, but I'm trying to incorporate them into my routine, instead of always doing pulldowns only. I seriously suck at pullups. Cannot complete 10x3.