So you share naked pics among yourselves to prove that 'friendship'? Now that's freaky.

no, take for fun, pics not taken by ourself, but we teasing each other by taking their pics just for fun,
i dono how to explain by word or even spoken language,
i think you can't understand us der lar, bcauz most of you tot male friend naked in front another male friend = gay
mindset different

Now thats a (strip)tease lol... Jkjk. Its cool, i get u.

jacked but your face kind looked sick bro


Chow

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Added on January 18, 2012, 3:21 amkenapa besar sangat ni...

This post has been edited by bata: Jan 18 2012, 03:21 AM

Training still a big stagnant due to exams... By april i will b bigger... Semangat membara utk training, now that joining new gym n ismadi is thr training too lol.

Yes. You seem normal but for your friends, it's called closet gay. *shudders*

This post has been edited by darklight79: Jan 18 2012, 06:37 AM

Damn JOHN HUGE AS FK! DAMN NICE back

DAMMIT LAH JOHN! I concur, nice back.

John and DL always says they are fat.

Other real fat people will be liek, huh?

This post has been edited by emino: Jan 18 2012, 10:13 AM

you need to start working out. as you mentioned, you have a goal, go for it.

i disagree, major cut needed. but IMO he just has to watch what he eats. try to eat as clean as possible

your boobs too big

looking good!

and needless to say, to our resident powerhouses, john and DL, looking good guys!

This post has been edited by mikehuan: Jan 18 2012, 10:53 AM

john,there are some serious thickness on your back..huhuh

I've figured my goal. John's body it is!

Like I said, John is massive! Both in pictures and in person.

Thx guys... but i still have a long way to go. Look on the bright side, if I can get results like this in 4 years of half assed training, you guys can do better =)

I am interested to your back and shoulder training routine
and your diet
mind to share?

+100

I've got another 2 1/2 years then. How old are you John?

I'm turning 21 this year... started after SPM.

As for my diet, I eat pretty much like darklight, only less. Seriously a lot of junk... not too dependent on supplements nowadays, just taking ard 4 scoops of whey a day.

Training routine is also not really set, I'm just about to finish my semester's exams so training has been cut down a lot this couple of weeks. But will be back to 4-5 days a week after this.

Shoulder routine- Dumbbell, smith, arnold presses (rotate as i like weekly), some dumbbell/cable raises, and finish with anterior delt raises.

Back- almost everything... except deadlifts. I feel that its making my traps way too big. I don't know how to tell you my routine as its pretty much flexible and going by feel. And by that I don't mean I laze off. Reps are pretty much 8-15. Around 4 sets average per exercise.

Taking advice given formerly by darkie, if you're not feeling the exercise on that day, stop doing it and move on to another...

Ooh.. 4 scoops of whey a day?

How do you fund your supplements bro? Student here also.

Agreed

I work part time haha... how old are you? Your overall size is pretty impressive I must admit.

Impressive !! nice physique!! long way to catch up with u guys...