get a better camera, i fee dizzy after looking at your pic

I guess you are making progress but looking at your pic reminds me of Japanese porn where they censor certain parts and someone took a screenshot of the video. Make sure your hand is not wobbly when holding the camera.

Btw, I don't watch Japanese porn. Just sayin'. Mikehuan told me it looks like that.

No need better camera.

Phone camera + Timer + something steady to hold it.

A tip from pro camho. Hahaha

not much of a progress pic, but just enough to keep this post flowing....




Attached thumbnail(s)

That's damn big for 180lb pounder..what's ur height?

Not much progress but my weight increased 1kg after 1+week

I need more 10kg, good if leg add 2kg, arm 2kg, chest 4kg, adomen 2kg and clone little bit alphaproject chest

harlo, this is my first time bulking. I'm almost finish my 12 weeks bulking phase not sure if wanna continue add 4 more weeks but the problem is i think i'm a bit fatass already.
sorry no pre-bulk pic cause i didnt take picture me (typical skinny lean guy without abs and scared to bulk) type

stats (COLD)
weight: 181.6lbs
height: 180cm
age: 15th b'day in august

do u think i should bulk another month or cut now till 13%ish and slow bulk from there. i made a mistake for eating GODLY SURPLUS (still clean thought, only 1 extra large beef noodle a week)


pics: (COLD)


and also, mind telling me what bodyfat% am i at right now? i think 18-20%?

-Zach (Team BroScience)

This post has been edited by zacharyseng: Jan 28 2013, 10:59 PM

drop that silly glasses and remove those Korean hair do... other than that, you'll be just fine for a 13 years old....

hey alpha,looking good
still that huge !

Look gay for me... Lol, i mean the glass with korean hair

dafuk shouldve sensored out my faggish look.

on topic : should i bulk for another month?

insulin sensitivity decreases with higher bf%

my advice would be to lean out first. actually tbh dont cut. just maintain your caloric numbers for now and just lift. make sure you get your macros right and just lift. you're doing well for such a young age. keep it up kudos.

no comment on the glasses and hair though, lol. to each their own style

C'mon guys. Ease off on his personal appearance. That's not very nice seriously.

you're 15 years old.
just keep eating and keep lifting. any fat will even out as you grow.
dont worry about insulin activity and all that stuff.

brah, i was honest about the "appearance" and what more to say when he's at that tender age and looking that great?

but some asshol3 comes and say gay and sh!t and make me look like a douche for telling the truth...

Thanks bud

Holy shit dude, that's some shiz you got there. Get better soon bro!

Damn brah! What's the current measurement on your arms???????

sorry for that...
but honestly his look more attractive than his body..

First time uploading a picture here. Still a long way to go to catch up to some of the people here.



*edited to resize

This post has been edited by harris92: Jan 31 2013, 09:45 PM

hope u realise one side of your lat is lacking. or mayb not flexed. or mayb angle problem.