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Progress Pics V5, New year, new thread!
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harris92
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 Dec 15 2012, 01:16 AM
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Been wanting to post a picture up for awhile now, but was always shy. Anyway, I'll post one up in January, body looks flat now since I haven't been able to workout as much as I like.
In the meanwhile, here are my current poundages for a few lifts.
Barbell benchpress (with the bar stopping an inch from my best, can't have it touching my chest since I don't have a bench at home yet) - 68kg x 5
Barbell Hacksquats - 73kg x 10
Dumbbell overhead Presses - 17.5kg x 5
Kroc Rows (dumbbells) - 25kg x 15
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harris92
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Dec 15 2012, 04:50 AM
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Heavy is subjective. Anyway, I don't have a problem calling it dumbbell rows.
And yeah, floor presses.
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harris92
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Dec 15 2012, 08:49 PM
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@alien9
Yeah, I could. Still looking for something suitable though.
@whatdamn
Thanks for the tips.
I normally do the kroc/dumbbell rows last on my back days, after the pull downs/seated cable rows/barbell rows/deadlifts/pullups. Its just my way of ending my back workout, which explains why the weights aren't as heavy.
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harris92
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Jan 31 2013, 09:41 PM
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First time uploading a picture here. Still a long way to go to catch up to some of the people here.  *edited to resize This post has been edited by harris92: Jan 31 2013, 09:45 PM |
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harris92
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Feb 1 2013, 12:44 AM
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QUOTE(emino @ Jan 31 2013, 11:52 PM) Need more wings. But looking good. How about front pose? Show dem chest and abs! In good time! Feel like my chest is lacking, or maybe it's not defined enough yet because of the high bodyfat percentage. QUOTE(janson_kaniaz @ Jan 31 2013, 10:07 PM) hope u realise one side of your lat is lacking. or mayb not flexed. or mayb angle problem. Flexing problem. LOL. Right side more dominant actually.  What about here? :\ This post has been edited by harris92: Feb 1 2013, 01:09 AM |
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harris92
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Feb 1 2013, 02:36 AM
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QUOTE(theCrab @ Feb 1 2013, 01:47 AM) cannot see lats bro.. do lat spread pose flare those lats out  Best I can do. Was cramping up already. LOL. Perhaps my lats just aren't that wide yet! |
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harris92
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Mar 21 2013, 01:50 PM
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QUOTE(Arrio @ Mar 21 2013, 11:47 AM) Oooooo... It's OK not knowing Mr. Wong, knowing your goal, how to get there is more important. By the way, who's the fittest guy in Malaysia? Mr. Health Minister? Who cares.. He's down coming GE  .. 2008 GE, Mr Health Minister (DS Liow Tiong Lai) won his seat by a majority 12,549 votes. And Bentong has always been a stronghold for MCA. So I doubt it. Lol. Anyway, just wanted to reply to this. Let's leave politics out of this section, shall we? |
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