Sup forumers! Long time haven't post pics! Great that many here have improved! Moe is huge as ever, darklight ribbed as fk as usual and mikehuan now having visible abs! Congrats to all of you laddie.



Here you guys go.

6'1 weighing at 108kg. Arm measuring =?? Last measurement was somewhere May last year was around 18. Guess should be the same.

harlo, this is my first time bulking. I'm almost finish my 12 weeks bulking phase not sure if wanna continue add 4 more weeks but the problem is i think i'm a bit fatass already.
sorry no pre-bulk pic cause i didnt take picture me (typical skinny lean guy without abs and scared to bulk) type

stats (COLD)
weight: 181.6lbs
height: 180cm
age: 15th b'day in august

do u think i should bulk another month or cut now till 13%ish and slow bulk from there. i made a mistake for eating GODLY SURPLUS    (still clean thought, only 1 extra large beef noodle a week) 
pics: (COLD)


and also, mind telling me what bodyfat% am i at right now? i think 18-20%? 

-Zach (Team BroScience)

Routine didnt change. 5 days split. Chest, back, shoulder, arms and legs. Cardio twice a week 5km run each. Diet is pretty standard.
Meal 1 whey 2 scoops
Meal 2 8 egg white 3 yolks
Meal 3 1.5 chicken breasts
Meal 4 1 chicken breast
Meal 5 post workout whey 2 scoops
Meal 6 steak/lamb/salmon/chicken breast 250gms with lotsa veg
Meal 7 whey 2 scoops
4 servings of Xtend through out the day
One cheat meal a week

8 jan 2013 - 51kg (no cloth)
3 marc 2013 - 62kg (with cloth)

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