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 Progress Pics V5, New year, new thread!

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x-199Tx
post Jan 22 2013, 07:38 PM

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QUOTE(mikehuan @ Jan 22 2013, 07:24 PM)
jaysus you got big man. great bulk!

any improvements on lifts?
*
Ahaha thanks mate. That's affirmative smile.gif! Well I'll just sum up everything here

Bench press 100kg barbell with a smooth 5 reps and I just recently hit 110kg with a 2 rep.
Current deadlift has increased from 160kg to 190kg recently using straps of course.
Shoulder press currently on the 75 lbs dumbbell sticking with 8 reps per set.
Leg Press 310kg max with 8 reps.
Squats have been incorporated into my workout on a regular basis finally last Dec 2012. I go for smooth 100kg and 130kg for 1RM. It's low I know, but I felt pretty good considering I finally have squats officially in my workout.
Shrugs are on 180kg max.

Well I don't know anymore I should note down here. Thanks mike!
TS-Dan
post Jan 22 2013, 07:59 PM

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QUOTE(x-199Tx @ Jan 22 2013, 10:16 AM)
Sup forumers! Long time haven't post pics! Great that many here have improved! Moe is huge as ever, darklight ribbed as fk as usual and mikehuan now having visible abs! Congrats to all of you laddie.

» Click to show Spoiler - click again to hide... «


Here you guys go.

6'1 weighing at 108kg. Arm measuring =?? Last measurement was somewhere May last year was around 18. Guess should be the same.
*
Successful bulk is successful. Nice job man!
x-199Tx
post Jan 22 2013, 08:10 PM

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QUOTE(-Dan @ Jan 22 2013, 07:59 PM)
Successful bulk is successful. Nice job man!
*
Hey thanks Dan! I haven't seen your progress in the previous pages man! But from your avatar, you've definitely got bigger and leaner. Your definition is really showing up buddy! How's current progress?
mikehuan
post Jan 22 2013, 08:16 PM

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QUOTE(x-199Tx @ Jan 22 2013, 08:10 PM)
Hey thanks Dan! I haven't seen your progress in the previous pages man! But from your avatar, you've definitely got bigger and leaner. Your definition is really showing up buddy! How's current progress?
*
lot of the pics are in fb grp now. easier to keep track imo.
Kaffatsum
post Jan 22 2013, 09:11 PM

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QUOTE(x-199Tx @ Jan 22 2013, 06:16 PM)
Sup forumers! Long time haven't post pics! Great that many here have improved! Moe is huge as ever, darklight ribbed as fk as usual and mikehuan now having visible abs! Congrats to all of you laddie.

» Click to show Spoiler - click again to hide... «


Here you guys go.

6'1 weighing at 108kg. Arm measuring =?? Last measurement was somewhere May last year was around 18. Guess should be the same.
*
Looking huge man, keep at it!
TS-Dan
post Jan 22 2013, 09:49 PM

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QUOTE(x-199Tx @ Jan 22 2013, 12:10 PM)
Hey thanks Dan! I haven't seen your progress in the previous pages man! But from your avatar, you've definitely got bigger and leaner. Your definition is really showing up buddy! How's current progress?
*
Meh, it's so-so. My training for the past couple of months have been pretty inconsistent so I managed to just maintain where I was at but I'm getting back in the groove again now!
x-199Tx
post Jan 23 2013, 07:30 AM

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QUOTE(mikehuan @ Jan 22 2013, 08:16 PM)
lot of the pics are in fb grp now. easier to keep track imo.
*
Owh sad.gif Update here too man! though its a hassle la.
QUOTE(Kaffatsum @ Jan 22 2013, 09:11 PM)
Looking huge man, keep at it!
*
thanks bro notworthy.gif
QUOTE(-Dan @ Jan 22 2013, 09:49 PM)
Meh, it's so-so. My training for the past couple of months have been pretty inconsistent so I managed to just maintain where I was at but I'm getting back in the groove again now!
*
Ahah but surely a huge improvement from the last time I was active here. I know that feeling man, inconsistency happens like twice to thrice yearly and it gets really frustrating.
diablokun
post Jan 23 2013, 08:57 AM

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QUOTE(x-199Tx @ Jan 22 2013, 06:16 PM)
Sup forumers! Long time haven't post pics! Great that many here have improved! Moe is huge as ever, darklight ribbed as fk as usual and mikehuan now having visible abs! Congrats to all of you laddie.

» Click to show Spoiler - click again to hide... «


Here you guys go.

6'1 weighing at 108kg. Arm measuring =?? Last measurement was somewhere May last year was around 18. Guess should be the same.
*

woah... notworthy.gif

6'1 and solid build...a rare combination in asia...more pictures bro...

p/s : and pls keep your positive attitude bro...its hard to find one nowadays...
bata
post Jan 23 2013, 08:56 PM

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1 month 3 weeks post surgery

user posted image

user posted image

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TS-Dan
post Jan 23 2013, 09:14 PM

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QUOTE(bata @ Jan 23 2013, 12:56 PM)
1 month 3 weeks post surgery
» Click to show Spoiler - click again to hide... «

*
Surgery? What happened, man?
bata
post Jan 23 2013, 09:56 PM

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QUOTE(-Dan @ Jan 23 2013, 09:14 PM)
Surgery? What happened, man?
*
THIS
pleowcw
post Jan 23 2013, 10:07 PM

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QUOTE(bata @ Jan 23 2013, 09:56 PM)
THIS
*
wow... lifting now?
good luck man.
TS-Dan
post Jan 23 2013, 10:11 PM

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QUOTE(bata @ Jan 23 2013, 01:56 PM)
THIS
*
Ah, damn. How's recovery going?
Alphaproject
post Jan 24 2013, 12:34 AM

Yeah, buddey!
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is been a long friggin time.....

u all has grown up..... alot.... especially darkie...
mikehuan
post Jan 24 2013, 08:39 AM

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QUOTE(Alphaproject @ Jan 24 2013, 12:34 AM)
is been a long friggin time.....

u all has grown up..... alot.... especially darkie...
*
Wouldnt be called progress thread if we didnt right. How have u been missing for so long big guy
Alphaproject
post Jan 24 2013, 10:11 AM

Yeah, buddey!
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QUOTE(mikehuan @ Jan 24 2013, 08:39 AM)
Wouldnt be called progress thread if we didnt right. How have u been missing for so long big guy
*
and you my friend, i could have wash my cloths on those abs any time ( no homo ) biggrin.gif


still lift as usual but diet wise are shitty as fcuk... anyway, good to see u guise...
Rexon pp
post Jan 24 2013, 10:53 AM

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QUOTE(bata @ Jan 23 2013, 08:56 PM)
1 month 3 weeks post surgery

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*
nice nod.gif
darklight79
post Jan 24 2013, 11:25 AM

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QUOTE(Alphaproject @ Jan 24 2013, 12:34 AM)
is been a long friggin time.....

u all has grown up..... alot.... especially darkie...
*
Sup. Wb.

QUOTE(Alphaproject @ Jan 24 2013, 10:11 AM)
and you my friend, i could have wash my cloths on those abs any time ( very homo )  biggrin.gif
*
Just get mike whiskey. His abs are yours to play with.
emino
post Jan 24 2013, 01:54 PM

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From: Malaysia... Duh!
Top 3 reason people remembers DL:

1. His damn ripped physique.
2. Shisha.
3. His food and appetite.
darklight79
post Jan 24 2013, 03:18 PM

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QUOTE(balboar.sanggor @ Jan 24 2013, 12:37 PM)
you're getting ripped darklight,i remembered 3 years ago we had a good shisha session at safa, and at that time you're damn big haha
*
QUOTE(emino @ Jan 24 2013, 01:54 PM)
Top 3 reason people remembers DL:

1. His damn ripped physique.
2. Shisha.
3. His food and appetite.
*
Just today.

If I flex really hard they might show. Lol.

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This post has been edited by darklight79: Jan 24 2013, 03:20 PM


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