Here are my pictures..

Early september 2012 Weight 55kg


November 7 2012 weight 64kg


Around December 2012 weight 65.5kg


around December 2012 weight 66.5kg


My current weight is 67kg.. but no picture..

This post has been edited by Lemon: Jan 10 2013, 06:56 PM

omg... picture too big... sorry.. I can remove if you guys want..

This post has been edited by Lemon: Jan 10 2013, 07:00 PM

I took 21st century muscle builder & rapid weight gain for 2 months, then my friend who is also a fitness instructor advised me not to take any supplements. Then i only eat lots of veggie, fish, meat, chicken, anlene milk, oat, bread, rice, steamed potato, 15 eggs per day and etc.
Edit: also vitamin B Complex and vitamin C.

This post has been edited by Lemon: Jan 10 2013, 07:18 PM

Hi, thank for all the compliments.. some of the guys at my local gym were surprise too, some even asked me did i take any steroid? but no i didn't. and ohh... i forgot to mention, that i completely quit smoking after the second week i started gym workout.

I think the reason I gained weight so fast is because i used to skip my meals before this, due to busy and poor appetite. but after gym workout, i forced my self to eat 6 meals per day (advice from a friend) i eat whatever nutritious and high in protein even before sleep i will drink a glass of milk and 5 half boiled eggs.

I don't have any specific workout program, but i workout 3 times per week, 1-2 hours per session, i workout with light weight first, then increase to the heaviest weight that i can afford until i can only do it for 2-5 reps for last set. once per week i will squat and dead lift. within 1-2 hours after workout, i will consume 5 eggs, then after 1/2 an hour, my dinner.

This post has been edited by Lemon: Jan 11 2013, 02:50 PM

Sorry.. pic quite dark.. but i forgot when did i actually took this photo october or november. quite sad.. my left arm seems to be slightly smaller than right arm..

Short hair already... hehe.. I'm not sure about the measurement.. never measure before. But I think quite small.

Lol.. sorry about that...

Stopped taking supplements because expensive... also, friend of mine said it's better not to rely to supplements, just eat healthy and plenty is enough..

Cool story bro...JK.. really, very impressive.... *edit 3rd pic, food + shisha?

This post has been edited by Lemon: Jan 20 2013, 06:56 PM

He already proved that on his last 2 pics.

Thank you bro..

Not much progress but my weight increased 1kg after 1+week