Progress Pics V5

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Progress Pics V5, New year, new thread!

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akiratm	Jan 28 2013, 12:02 AM Return to original view \| Post #1
On my way Senior Member 595 posts Joined: Oct 2010	Look gay for me... Lol, i mean the glass with korean hair
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akiratm	Jan 28 2013, 09:14 PM Return to original view \| Post #2
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(Alphaproject @ Jan 28 2013, 06:15 PM) brah, i was honest about the "appearance" and what more to say when he's at that tender age and looking that great? but some asshol3 comes and say gay and sh!t and make me look like a douche for telling the truth... sorry for that... but honestly his look more attractive than his body..
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akiratm	Feb 21 2013, 08:45 AM Return to original view \| Post #3
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(emino @ Feb 21 2013, 08:26 AM) Lazy is one thing. But eating it like this is puke inducing for me. Drinking it in one go at least I can be done with it in a few seconds. need to like this ke? go buy whey ma, also can done in few seconds.
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akiratm	Feb 21 2013, 03:01 PM Return to original view \| Post #4
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(telur @ Feb 21 2013, 02:15 PM) U remind me how i down a can of water tuna. .almost puke tat sht out. in the end i just gulped it with a glass of water. i told myself not gonna eat tat sht again. but after a few days same thing happened lol. it happen to me too. really sh*t, i have to close eye consume it and swallow it with HL milk... My
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akiratm	Feb 23 2013, 12:20 PM Return to original view \| Post #5
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(free_enuf @ Feb 23 2013, 12:07 PM) Haha ya I think I have gone a little extreme. Btw anyone from Alor setar? Am gonna be posted there for 3 months wondering if theres any decent gym. And a workout partner for next transformation. I am alor star but i am work in KL lol, hospital sultanah bahiyah? U can go gym at simpang kuala, there are 3 gettho gym, namely Rush gym which own by chinese, or another 2 gym own by malay, i think name faizal gym. Rm8 per entry, or monthly Rm120++ Wao, u sure make many gym rat there stare on u all the times. It is open 8.30 to 10pm daily
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akiratm	Feb 25 2013, 02:13 PM Return to original view \| Post #6
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(vinesh22 @ Feb 25 2013, 02:11 PM) I don't remember ever asking you to like it dude. You wanna hate, you hate, that's not my problem. well said u are looking good for me at least. oh, sorry no homo This post has been edited by akiratm: Feb 25 2013, 02:14 PM
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akiratm	Mar 1 2013, 12:05 AM Return to original view \| Post #7
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(free_enuf @ Feb 28 2013, 10:12 PM) A girl ofcos. And she matches me set for set every exercises. Lower poundages. Mind intro to me?
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akiratm	Mar 1 2013, 09:16 AM Return to original view \| Post #8
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(emino @ Mar 1 2013, 12:12 AM) From the way he has his arms on her shoulder, might already have something going on there lol.
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akiratm	Mar 1 2013, 02:58 PM Return to original view \| Post #9
On my way Senior Member 595 posts Joined: Oct 2010	but penang far... lol, maybe in Alor Star if got the chance.
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akiratm	Mar 1 2013, 03:45 PM Return to original view \| Post #10
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(free_enuf @ Mar 1 2013, 03:16 PM) Talking bout Alor Setar heard there's a new gym near Alor Setar Mall. Any idea whats the name? is it of any good? got meh? i not aware about it, coz i mostly back to Alor Star only twice a years. lol, maybe u can check it out. but alor star mall quite a distance from Hospital lei..
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akiratm	Mar 3 2013, 01:20 PM Return to original view \| Post #11
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(TechnoG @ Mar 3 2013, 01:37 AM) meh march progress picta. » Click to show Spoiler - click again to hide... « [attachmentid=3328862] but.. » Click to show Spoiler - click again to hide... « pretty much neglected my chest and abs. » Click to show Spoiler - click again to hide... « [attachmentid=3328863] How long u have train? Look like u only developed on arm only... Ur should list out ur diet n workout
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akiratm	Mar 3 2013, 03:09 PM Return to original view \| Post #12
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(chayjeong @ Mar 3 2013, 02:46 PM) How to increase waist size @@? Y need to increase waist size?? If u have low body fat, waist size the smaller the better right. If wan increase size, very easy, let said from 28" to 34", u just need to eat accessive calories.. mean gain fat to increase waist size...
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akiratm	Mar 5 2013, 07:32 AM Return to original view \| Post #13
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(telur @ Mar 5 2013, 01:12 AM) Here's my progress . experts out there can help me estimate my bodyfat % ? looking to cut until 15% then start bulking a little . » Click to show Spoiler - click again to hide... « JAN - estimate 25% bf ? » Click to show Spoiler - click again to hide... « FEB ( PRE CNY ) » Click to show Spoiler - click again to hide... « MARCH - diet sucks during CNY . » Click to show Spoiler - click again to hide... « ehhh... i not pro, but refering the pic, estimated 23-25%.. maybe lower.
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