QUOTE(emino @ Dec 3 2012, 01:42 PM)
Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon.
U ok bro?Progress Pics V5, New year, new thread!
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 Dec 3 2012, 12:46 PM
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1,244 posts Joined: Mar 2009  
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Dec 3 2012, 12:46 PM
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~ 
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QUOTE(emino @ Dec 3 2012, 12:42 PM) Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon. OMG! So you decide to post on the forum?  shouldn't you be concentrating on relaxing or something before surgery? Damn that is going to be tough recovery... Hope all goes okay.Now go update your fb  |
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Dec 3 2012, 06:10 PM
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762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(shadowz @ Dec 3 2012, 12:29 PM) Erk honestly in my opinion the best route would be to cut to 15-16% before bulking again... Going up to 25% body fat you will be at the highest end of the overweight (a hairsbreath away from being obese actually...) category. leangain meaning doing IF with high protein, moderate carb and moderate fat?Alternatively you can do a lean bulk so you don't exceed 20% body fat even as you pack on the muscle. Either way avoid adding so much fat lah... You want to look good during CNY whaaaat~ Besides, there will always be sooooomething going on every month (sometimes every week oso) in our lovely multicultural melting pot of a country. Just seriously pick and choose the times you indulge then be disciplined with your cutting (if you choose to lah) the rest of the time. Good luck. |
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Dec 3 2012, 06:27 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(shadowz @ Dec 3 2012, 12:46 PM) OMG! So you decide to post on the forum? What you expect me to do? weep about my bad luck? Haha shouldn't you be concentrating on relaxing or something before surgery? Damn that is going to be tough recovery... Hope all goes okay.Now go update your fb Foruming is my way of relaxing. This post has been edited by emino: Dec 3 2012, 06:30 PM |
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Dec 3 2012, 07:13 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(Manlet @ Dec 3 2012, 10:10 AM) leangain meaning doing IF with high protein, moderate carb and moderate fat? A lean bulk means to stick to a surplus close to your maintenance levels. Generally 10-20% above maintenance. |
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Dec 3 2012, 07:15 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(-Dan @ Dec 3 2012, 07:13 PM) A lean bulk means to stick to a surplus close to your maintenance levels. Generally 10-20% above maintenance. What he meant is the leangains, the IF protocol. |
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Dec 3 2012, 07:22 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
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QUOTE(-Dan @ Dec 3 2012, 07:13 PM) A lean bulk means to stick to a surplus close to your maintenance levels. Generally 10-20% above maintenance. lean bulk i know, i thought lean gain he said is different with lean bulkQUOTE(alien9 @ Dec 3 2012, 07:15 PM) What he meant is the leangains, the IF protocol. hmm, i've read the blog bout leangain, probly will follow that guy's advice, wait until i can deadlift 2x and squat 1.6x of bodyweight before cut  |
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Dec 3 2012, 07:44 PM
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Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
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QUOTE(emino @ Dec 3 2012, 12:42 PM) Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon. Get well soon, take care! |
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Dec 3 2012, 07:52 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(emino @ Dec 3 2012, 12:42 PM) Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon. this is like your second time isn't it? get well soon. |
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Dec 3 2012, 08:55 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(ZintanthraX @ Dec 3 2012, 07:52 PM) this is like your second time isn't it? get well soon. Yeah. Last time it was on the left side. This time is on the right side. |
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Dec 3 2012, 08:57 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(emino @ Dec 3 2012, 08:55 PM) Yeah. Last time it was on the left side. This time is on the right side. you wouldn't want an unbalance body is it? Just joking. Hope you get well very soon. |
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Dec 3 2012, 09:16 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(emino @ Dec 3 2012, 08:55 PM) Yeah. Last time it was on the left side. This time is on the right side. if this doesnt show u need a car more than ever, i dont know what will. |
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Dec 3 2012, 09:33 PM
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Senior Member
1,637 posts Joined: Mar 2010 From: Bolehland 
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QUOTE(janson_kaniaz @ Dec 3 2012, 09:16 PM) if this doesnt show u need a car more than ever, i dont know what will. My mum's friend broke his collar bone too when he involved in an accident (driving a car). |
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Dec 3 2012, 09:38 PM
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4,382 posts Joined: Jan 2009
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QUOTE(alien9 @ Dec 3 2012, 11:15 AM) What he meant is the leangains, the IF protocol. QUOTE(Manlet @ Dec 3 2012, 11:22 AM) lean bulk i know, i thought lean gain he said is different with lean bulk Yes, but there was no mention of the Leangains program in shadowz's post.hmm, i've read the blog bout leangain, probly will follow that guy's advice, wait until i can deadlift 2x and squat 1.6x of bodyweight before cut |
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Dec 3 2012, 09:38 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(twhong_91 @ Dec 3 2012, 09:33 PM) My mum's friend broke his collar bone too when he involved in an accident (driving a car). chances of getting serious injury is less when u drive a car, my point. |
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Dec 3 2012, 10:40 PM
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(emino @ Dec 3 2012, 06:27 PM) What you expect me to do? weep about my bad luck? Haha I suppose thats true... Macho man you no cry over small accident Foruming is my way of relaxing.  Hope you get well soon!QUOTE(emino @ Dec 3 2012, 08:55 PM) Yeah. Last time it was on the left side. This time is on the right side. Aiyo...  No more after this okay! Maybe this time your recovery will be faster since your body knows how to fix it Not really but who knows...Added on December 3, 2012, 10:46 pm QUOTE(-Dan @ Dec 3 2012, 09:38 PM) Yes, but there was no mention of the Leangains program in shadowz's post.  True. I am not familiar enough with leangains to recommend it to anyone (though I am experimenting with IF). I just recommend a simple lean bulk but if one doesn't mind the additional body fat to cut later no reason not to just do a good old fashioned bulk.This post has been edited by shadowz: Dec 3 2012, 10:46 PM |
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Dec 4 2012, 09:15 AM
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(emino @ Dec 3 2012, 08:55 PM) Yeah. Last time it was on the left side. This time is on the right side. that sure hurts really bad. careful dude.. HOpe u get well soon  |
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Dec 4 2012, 09:57 AM
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Senior Member
3,853 posts Joined: Aug 2005
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QUOTE(emino @ Dec 3 2012, 08:55 PM) Yeah. Last time it was on the left side. This time is on the right side. yeah man!, whatsup with you and bones?! you take care now. keep your protein and calcium, up. |
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Dec 6 2012, 01:49 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Depleted and small. Don't make fun. Wait for end of carb load in 2 days.
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Dec 6 2012, 07:17 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Sharing my collar bone... Progress pic for December! Lulz
 Had an accident. Then a surgery to realign and reattach the collar bone. by riezforester, on Flickr |
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