currently in the picture im about 18% zzz


Progress Pics V5, New year, new thread!
|
|
Dec 3 2012, 11:43 AM
Return to original view | Post
#1
|
![]() ![]() ![]() ![]() ![]()
Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
abang sekaliann, 9 month into lifting and been bulking since then, last few week started cutting but too many event, eventually cut failed, weight never dropped.... should i just continue to bulk to somewhat 25% bf, until after CNY only cut lol
currently in the picture im about 18% zzz ![]() ![]() |
|
|
Dec 3 2012, 06:10 PM
Return to original view | Post
#2
|
![]() ![]() ![]() ![]() ![]()
Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
QUOTE(shadowz @ Dec 3 2012, 12:29 PM) Erk honestly in my opinion the best route would be to cut to 15-16% before bulking again... Going up to 25% body fat you will be at the highest end of the overweight (a hairsbreath away from being obese actually...) category. leangain meaning doing IF with high protein, moderate carb and moderate fat?Alternatively you can do a lean bulk so you don't exceed 20% body fat even as you pack on the muscle. Either way avoid adding so much fat lah... You want to look good during CNY whaaaat~ Besides, there will always be sooooomething going on every month (sometimes every week oso) in our lovely multicultural melting pot of a country. Just seriously pick and choose the times you indulge then be disciplined with your cutting (if you choose to lah) the rest of the time. Good luck. |
|
|
Dec 3 2012, 07:22 PM
Return to original view | Post
#3
|
![]() ![]() ![]() ![]() ![]()
Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
QUOTE(-Dan @ Dec 3 2012, 07:13 PM) A lean bulk means to stick to a surplus close to your maintenance levels. Generally 10-20% above maintenance. lean bulk i know, i thought lean gain he said is different with lean bulkQUOTE(alien9 @ Dec 3 2012, 07:15 PM) hmm, i've read the blog bout leangain, probly will follow that guy's advice, wait until i can deadlift 2x and squat 1.6x of bodyweight before cut |
|
Topic ClosedOptions
|
| Change to: | 0.0156sec
0.48
7 queries
GZIP Disabled
Time is now: 16th December 2025 - 09:56 PM |