Man, you seriously have to stop snapping yo' shit up!

Sempat jugak

Damn dl, obliques coming in big time. Off topic ur house have some interesting furnitures. Ur parents place?

Yeah. Weekends I go home. Been working my core pretty hard. =P

Ya is heat rashes i think. I use a sponge and scrub it. It is better now.

that's me. currently at 178lb and at 17% body fat.



This post has been edited by whatdamn: Dec 11 2012, 12:46 PM

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That's my back after 1-2months of workout

175cm with 65kg.. quite slim

This post has been edited by satria89: Dec 11 2012, 04:09 PM

Been wanting to post a picture up for awhile now, but was always shy. Anyway, I'll post one up in January, body looks flat now since I haven't been able to workout as much as I like.

In the meanwhile, here are my current poundages for a few lifts.

Barbell benchpress (with the bar stopping an inch from my best, can't have it touching my chest since I don't have a bench at home yet) - 68kg x 5

Barbell Hacksquats - 73kg x 10

Dumbbell overhead Presses - 17.5kg x 5

Kroc Rows (dumbbells) - 25kg x 15

Heavy is subjective. Anyway, I don't have a problem calling it dumbbell rows.

And yeah, floor presses.

@whatdamn

Yeah, heavy is subjective. Kroc Rows is using heavy weight with high reps with rows that have more body english than normal row but you know this right?

@harris92

You can lay on something to make your body a bit elevated (like making deficit) so that the barbell touch your chest (if you want)

Good call on the floor press as that does have a carry over to your bench press.

I should be more specific with the intensity to take subjectiveness out of the equation. By heavier I suggest taking your 50 to 65% 1RM of your press or start lower and work your way up to that for reps. Looking at your press you could probably test at 35kg for 15 to 20 reps.

More than normal movement is fine when doing this kind of row.

Taken by LadyVanity my training partner.





This post has been edited by darklight79: Dec 15 2012, 08:40 PM

@alien9

Yeah, I could. Still looking for something suitable though.

@whatdamn

Thanks for the tips.

I normally do the kroc/dumbbell rows last on my back days, after the pull downs/seated cable rows/barbell rows/deadlifts/pullups. Its just my way of ending my back workout, which explains why the weights aren't as heavy.

Dayum abang doc. Dayum!

Lol. Thanks. I remember someone said proper lighting please. So it was taken in the TF Taipan gym. =P

your lats are something to die for.

Much appreciated. You honour me. Tip: I don't do rows to get lats, BUT i'm not saying you shouldn't. Just that I have to work around certain injuries and all that. I know I can be thicker though. Terry says I need more tri extensions to build that tricep sweep up and more lower back work. Maybe will add in hyperextensions.

That some sick lats. No rowing? Then what did you do for them lats? Btw, got bareback pics? No homo