shower with soap and use a body scrub. looks like heat rashes though.

your backs gademit

nice one guys.will start after spm is over

man your lower back is thick. Awesome bro.

I'm looking for gym buddies or partners in Bandar Tasik Permaisuri, Cheras, Kuala Lumpur. I'm a beginner and for those who are looking for partners can e-mail to me via aswadikl@yahoo.com ASAP.

Find Emino. And do ask for his permission if he doesn't mind.

Why find me? I think you are more frequent in Cheras gym rather than me. I am always at my office gym lol.

And why does he needs my permission?

Mana ada. Once i get back to my office gym i'll only go on occasion.

i`m noob in taking my own pictures.
noticed improvement on my traps since i started heavy deadlift 5x5 .
bf is quite high


This post has been edited by jackwylde: Dec 1 2012, 08:29 PM

Nice bro..

Any previous picture? Picture before your body turns like this.

What's your weight and height btw?

I'll start gym again once I reach 70kg, now I'm 64kg and 177cm, it's really

Want go to gym also shy shy..

no prvious shirtless pic.
i dont usually took my own picture so..

i used to be 65-67kg last year.
now i`m at 79-80 kg 173cm. with pretty high bf%

dont be shy. everybody has to start somewhere. i`m still small compared to other guys in here.

I like the Superman hairdo.

lol thats was unintended.
air conditioner right on top of the mirror on full blast.

wanted to reply the exact same thing lol.

but nice jacky, finally you post a pic. i think this is the first time ive seen you. doing very well too, great lookin traps!

Yeah, his traps and arms look awesome.

abang sekaliann, 9 month into lifting and been bulking since then, last few week started cutting but too many event, eventually cut failed, weight never dropped.... should i just continue to bulk to somewhat 25% bf, until after CNY only cut lol

currently in the picture im about 18% zzz

Erk honestly in my opinion the best route would be to cut to 15-16% before bulking again... Going up to 25% body fat you will be at the highest end of the overweight (a hairsbreath away from being obese actually...) category.

Alternatively you can do a lean bulk so you don't exceed 20% body fat even as you pack on the muscle. Either way avoid adding so much fat lah... You want to look good during CNY whaaaat~

Besides, there will always be sooooomething going on every month (sometimes every week oso) in our lovely multicultural melting pot of a country. Just seriously pick and choose the times you indulge then be disciplined with your cutting (if you choose to lah) the rest of the time.

Good luck.

I think you need to build up your muscles.

Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon.

Hope everything when ok after the surgery, bro.

Get well soon.