Real Hour Glass figure. Make girls jealous

You don't flat bench press? I was under the impression the bench press was one of the 3 must-have (squat and deadlift being the other 2) weight training compound exercises to build strength and size.

I think it is really great that you don't subscribe and stick to every 'MUST FOLLOW OR FAIL' rule that a person supposedly needs to follow to be considered a successful weight lifter/body builder. It is more important to find what works for us individually (cuz duh! We all different )

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Added on October 31, 2012, 12:17 pmHahaha you might not want to aim for his level of makan Damn crazy seeing some of the meals he eats. Waist so small, dunno where the food goes... Massive calorie burning going on

This post has been edited by shadowz: Oct 31 2012, 12:17 PM

Scary weight... I think I train whole life also wont reach. Am just aiming for 150 lbs sometime during my lifetime bench 50 lbs oso want to cry. Oh well, I just starting and you an inspiration!

LoL! Damn funny reading wei

Yes, I am female. And thank you for the 'everyone equal in fitness' bit - I appreciate it. That said, I am most certainly not sexless My partner would NOT appreciate it if I was Hahaha!

Eh. Almost as my partner He is nowhere close to your physique tho. How is it you look so big and actually quite tall but not 90kg or something?? Your muscles so compact?

*oops~ accidentally deleted previous post... oh well.

This post has been edited by shadowz: Oct 31 2012, 03:09 PM

Awwww hahaha sabar~ you all got the body lah~ As you tell girls-the scale is only a number Hehehe

I guess I was thinking in terms of girls - usually those who have good muscle mass actually look smaller than they weigh (eg. they look like 50+kg but can weigh more than 60+kg). Guys muscles grow (MUCH) bigger due to testosterone I guess so they weigh less than they look kot..

I've seen many photos of women at higher kg that don't look that heavy but it is because -majority- of women's kg is fat not muscle (I believe majority of slim women are skinny fat). So compare to the minority of women who have good lean body mass, it seems surprising. www.mybodygallery.com was eyeopening to realize body composition is more important than whatever scales say since everyone really looks very diff.

Yes thats true. Extra padding necessary otherwise what to at.

Omg... Quite the stomach you have there.

Have to say that is huge reason why I want to build muscle just add 4-5kg in the long run burn an extra 500 calories a day can EAT summore!!!

Everyone got their reasons

Nice

Nooooooo Dun want comment on you and your eating anymore - you black hole of a human being Much respect for your healthy appetite!

As in like this? ---> http://www.bodybuilding.com/exercises/deta...arbell-deadlift

Fuyo! Packed on 15+kg of muscle mass Great job!

Mengaku juga akhirnya

True. Cleaning up his diet should be priority right now and following yours at this stage wont benefit him. Maybe someone else Lucky lean fellas...

Well done! Huge improvement over tiny arms before. Hows chest improvement too? Very inspiring.

6 month plateau? Long time Are you eating the same amount of calories you did when you were 45kg? If you are putting the work in the gym then your problems in the kitchen.

*shrugs* Doesn't answer the question-which makes me think you don't know if you are actually eating more calories than before. If you haven't kept track of your calories and increased it as you gained weight (because your surplus caloric intake eventually becomes maintainance caloric intake) then your just guessing.

Simplest solution: Eat more. Seriously eat more.

Eat an extra half chicken (or more if you really want) OR 10-12 eggs (if you vegetarian) a day on top of whatever your eating now and you will continue gaining.

If those sports are enough for you its fine. I would suggest incorporating weight training but thats because you are in the bodybuilding forum,,,

In any case - no. Did you see any of us say lessen sports activity? If you lessen your physical activity, no weight training and up your calories you will just get fat.

Unless you are exercising more than 2-3 hours a day, don't think so much. Just take our advice and EAT MORE.

So nice kan? So many shirtless eye candy

Hwaaaaaaa~ Looks really cool when you do it! One day! First master regular pull ups

Can't wait to see following video

You really make him sound like a alcoholic