: / thats not much if you compare my binge last night
eat more !

Hmm that's kinda weird since it's not my first time doing squats, it was my first time doing barbell rows instead lol.

I did manage to jog 5-6km today even though there's still some soreness when squatting down.

This post has been edited by deadmau5: Apr 1 2012, 10:24 PM

it's not the matter of doing it first time or not. it's wrong also to think when you do something 1st time u tend to do it wrong. the symptom is pointing towards squat as the main cause.

He's cutting.

Thanks for clarifying One more thing, is it better to bend ur knees a little or keep it straight when rowing? The stronglifts one bends a little but that scooby dude says keep them straight with the back arching at 90 degrees & chest out/up. I tried both and they don't feel quite right.

Personally, I bend them a little.

And don't take Scooby so seriously.

I could never take anyone who says eggs yolks are bad seriously.

Give him a second chance. Citing high calories and pesticide levels as justifications don't seem too outrageous.

Iirc he said it is bad fat, which he could not substantiate. High calorie does not make it intrinsically bad. There is pesticide in everything. He has yet to prove how it can be harmful.

Scooby's skateboard squats ftw!

Seriously though, the only thing I'd ever go to Scooby for would be a diploma in broscience.

Gotta give him credit man, he's like 51 this year

Works against him as well.

If you've been lifting as long as he has, even the crappiest routine would give you some results.

thanks for the clarificaation bro.... need to up size my shirt any time now

Am I the only one who thinks that some of t-nation's articles are ... dumb ?

This post has been edited by thelion4ever: Apr 2 2012, 02:04 PM

Oh a question, had my chest workout today.
Then did some bicep workout.
Wanted to do some pushups to end the session and I couldn't even do 1....
Is it a sign that of a good chest workout session or was it a little too much?
Actually 2 hours (now) after the workout and I still can't do a single pushup. I find it funny.

having the same prob. cant do pull ups after chest workout

Pushups also works on your chest and triceps. You can superset your chest day with biceps and pullups.

i ate the whole large 8 slices pizza and still have room for 3 pieces more... plus dessert...

the next morning i weigh in normal... no up nor down....

Sharing some motivation video here, cheers!
http://www.youtube.com/watch?v=B_HB1sA4rsk...0dFqnFb7nBIRxs=
http://www.youtube.com/watch?v=6dg0Vaz3VBg...tGSI3WsfBCk4%3D

This post has been edited by FiragaZ: Apr 3 2012, 11:53 AM

how is it?is it comfortable ? and how long is the strap? i was looking at this
http://www.bodybuilding.com/store/gl/neopad.html

and to compare both of this.which one is wiser to chose ?