Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Feb 26 2012, 08:58 AM
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#1
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach 
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just wondering, have you guys experience this? as I do
a few days not into the gym makes your muscle sore and not feeling good... that makes you flex your muscle to make it better] e.g. for me, one week not into bench press due to work etc, makes my chest sore, i need to like flex my chest in office to make it less sore what synthom is this/?? |
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Feb 26 2012, 09:16 AM
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#2
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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err.... I love BB, but not to the point of obsession
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Mar 5 2012, 11:58 AM
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#3
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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Guys,
there`s this ads keep flashing in my FB, I clicked it and it is an ads for buying trainign system... the concept is AfterBurn anyone tried it on BB? I did some reading on net but most is to buy their system |
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Mar 5 2012, 04:19 PM
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#4
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(razorboy @ Mar 5 2012, 02:08 PM) BodyBuilding is about building a physique that you want. Core strength however is more of a specialized training kind of thing, though in BB, we do train for core strength as well(big compount lifts), abdomen and back training as such, but core strength in itself I think wouldn't be categorized as BB. It is a part of BB most definitely. But that's just my opinion, it may not be the case. http://www.sport-fitness-advisor.com/core-...h-training.html  |
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Mar 5 2012, 06:15 PM
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#5
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(razorboy @ Mar 5 2012, 06:00 PM) ur point being? add on to what you explained friend |
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Mar 6 2012, 08:37 AM
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#6
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(ZintanthraX @ Mar 6 2012, 09:18 AM) any link? i'm stuck at 175. Yes, I did, I tried Pyramid... e.g. i now noticed that my bench are on plateau. i can do 115 for 9-10 reps. but once i put another 10lbs, it drops to 6 reps max. anybody experienced this before? 15reps x 10kg 13rep x 15kg 10rep x 20kg then lastly did free weight to failure (push up for chest) repeat for few weeks and go back to original one.. Added on March 6, 2012, 8:51 amI did above mentioned workout for my chest day before yesterday.... woke up this morning and notice my chest slightly smaller... it shrunk... anyone experience this before>? This post has been edited by Awakened_Angel: Mar 6 2012, 08:51 AM |
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Mar 8 2012, 09:54 PM
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#7
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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Hi, want to ask some Dr here. Recently, I feel that my bone joint are hitting each other when I move it.
E.g I move my shoulder as if do presses, the bone between my shoulder rub against each other and got slight "creak" sound. I try Google but can't seem to get any clue. Regards. |
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Mar 8 2012, 11:21 PM
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#8
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QUOTE(alexooi17 @ Mar 8 2012, 11:28 PM) sure bone joint ??i think the tendon is rubbing against each other..like me.i have the same problem too.. chiro could help i think chiro?the sound gone away when I warm up |
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Mar 9 2012, 08:05 AM
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#9
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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seems like all BB freak has this issue.... any solutions??
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Mar 9 2012, 11:12 AM
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#10
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(The_Rock @ Mar 9 2012, 11:09 AM) You lack of bone joint oil... Buy some Universal Animal Flex to eat... Or Fish Oil.... Noted... Last time i also get like this because train too heavy weight.. Added on March 9, 2012, 10:10 am I dont think so.. My gym is in BM,Pg.... Added on March 9, 2012, 10:10 am Best is go to gym..  just joined martial art to add more variation into my sessions... being muscular in class only seems good... couldn`t keep with the skinny pace/stamina... man..... try incorporate more variation.... tried shaolin training.... holding a light weight and hold onto lateral raise.. only minutes.... |
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Mar 9 2012, 11:44 AM
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#11
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QUOTE(darklight79 @ Mar 9 2012, 12:30 PM) Yes. Don't use barbells? You know I haven't touched a barbell for chest and back in almost a year? Lol. My workouts all machines and other stuff. thanks lampu gelapMachines? sorry, i work out at home... there are only less than 3gyms in my area. the most complete is state gym which only open from 5-7pm which I am still working  what to do, the cheapest in town.. RM 60 per ANNUM my home equipment a set of Marcy smith multi machine  a set of bar bell a set of dumbell dozens of weight plate for different sizes threadmill sandbag a self modified Dip Machine difference between machine & barbell? I can see the difference between barbell & dumbell Added on March 9, 2012, 11:45 am QUOTE(moe81 @ Mar 9 2012, 12:39 PM) coz u already big ma... I am now 28, been lifting since I am 15dont feed foolish fantisies to the newbies la... now they all thinkin they can have physique like urs doin what u do in a brief period...  hahahahahahahahahahahahahahahahaha. this forum is fun. seeing how everyone is expecting huge gains in 2 months or less. even those who just started. this will only leads to quitting out of dissappoinment after seeing no gains in 6 months or less..  so, heres a key to success, lower ur expectation n increase ur consistency on the key elements to bb. then u might get somewhere... i aint sayin anywhere.. but somewhere... just the goal varies 15-20YO lift moderate weight & high rep for martial art application 20-26YO heavy and serious BB which can see increase of progress 26-27 busy with marriage, business and kids 27-28 back online  This post has been edited by Awakened_Angel: Mar 9 2012, 11:51 AM |
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Mar 9 2012, 12:06 PM
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#12
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(moe81 @ Mar 9 2012, 12:53 PM) oh my. no sir. perhaps u got it badd. was not intended to you. at all Cheers mate... but good work. keepin the flame up for so many years.. sometime in Gym, we felt fed up with no motivation/progress, then need to find inspiration ahaha... with every rep, I mumble "no pain no gain" |
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Mar 9 2012, 12:14 PM
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#13
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(darklight79 @ Mar 9 2012, 01:10 PM) For my age, with every creak of my joints I mumble," Why me" How old are u? you are 5Y older than me... P/S no matter how hard I train, the veins dont seem to explode and pop up.. why?? |
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Mar 9 2012, 12:22 PM
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#14
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(moe81 @ Mar 9 2012, 01:16 PM) i suppose due to bodyfat... ahaha... OK.. ok low carb diet now... will post pic if they are all goneP/S just wondering, does any BB Forumer here include explode excerise in their routine? |
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Mar 9 2012, 12:32 PM
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#15
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(moe81 @ Mar 9 2012, 01:27 PM) no la.. he's not doin his butt clenches... LOL...i'm so in a mood to be a goof today... dunno y... Mate, do me a favour, get ripped... want to see how you look when ripped with your size and tatooes.... must me hell intimidating  |
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Mar 9 2012, 02:26 PM
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#16
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(shankar_dass93 @ Mar 9 2012, 02:22 PM) As far as I know, vascularity depends on genetics, low body fat and the intake of nitric oxide is also proven to help. Btw, my veins are just starting to pop out slightly lol Mine pope up, but as thick as ants... green in colour... |
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Mar 9 2012, 03:58 PM
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#17
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(shankar_dass93 @ Mar 9 2012, 04:35 PM) Dude, rather then green, what colour do you want your veins to be lol. like this dude`s arm |
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Mar 10 2012, 05:41 PM
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#18
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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QUOTE(-Dan @ Mar 9 2012, 05:14 PM) Then you should've wished your parents were African American. =_=|||anyway, I come across this vid.. anyone tried it?? Guaranteed lean & cut The inverse of HIIT http://www.youtube.com/watch?v=-boFrG0MzqU Sorry Darklight ahahaa This post has been edited by Awakened_Angel: Mar 10 2012, 05:56 PM |
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Mar 10 2012, 05:57 PM
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#19
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2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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Post Edited
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Mar 11 2012, 08:52 AM
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#20
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Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
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I think if work in term if rip and cut point of view... but building muscle and increase mass?
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