QUOTE(theCrab @ Oct 25 2011, 12:45 AM)
sisha helps muscle growth ? 
not much sisha in penang..i gotta try
dragon shisha perhaps ? at gelugor..haha not much sisha in penang..i gotta try
Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Oct 25 2011, 07:56 PM
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#1
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569 posts Joined: Nov 2007  
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Nov 12 2011, 07:16 PM
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#2
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all sifu,i have one question here.. is the routine for cutting can be keep the same as bulking or need to change ? lower reps more poundage perhaps ?
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Nov 13 2011, 01:52 AM
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#3
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QUOTE(razorboy @ Nov 12 2011, 07:49 PM) I'm not dissing Alex, I just don't get where people get the idea that high reps burn fat. I'm very sure some mudass started it and misinformed a shit load of people lol..i didnt mean high reps burn fats and i know it is not rite..lol ..because now im doing with 8-14 reps range while bulking..just wonder if i need to change my routine for cutting that all xD.. thanks for all the reply  |
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Nov 14 2011, 12:15 PM
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#4
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one question..i used to take whey postworkout..but if i only do cardio..do i have to take it ?or i can just down solid food.. xD .my cutting ginna start in dec..so i wanna make sure i know what happen..lol
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Nov 14 2011, 01:10 PM
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#5
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QUOTE(razorboy @ Nov 14 2011, 12:42 PM) how much water you put in your myo usually? now add 3 times more water to it, that's how ON shakes tastes like. owh,ok thanks bro |
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Nov 26 2011, 10:17 PM
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#6
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QUOTE(razorboy @ Nov 26 2011, 07:36 PM) I'm going to split the cardio to 2 sessions and cut down my carbs to quarter of a cup and 160g of protein each meal on training days and quarter of a cup and 160g of protein each meal on non training days. bro, 160g each meal ? how many meal do you take ? i take like 180g whole day as im 165lbs.. am i missing something here ?lol ..If in 2 weeks nothing much happens, I will go from there again. ps: i gain 1inch on belly after 6 month of bulking..gonna cut soon.. |
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Nov 26 2011, 10:48 PM
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#7
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QUOTE(theCrab @ Nov 26 2011, 10:32 PM) anyone know a good chiropactor from penang ? you could try this bro.. the spine and joints .. situated in green lanehttp://www.spineandjoint.com.my/index.html will be going next friday tho |
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Nov 26 2011, 11:04 PM
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#8
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oh.. the first one i quoted..u said 160g of protein.. not 160g of meat or anything.. its resolved now..
This post has been edited by alexooi17: Nov 26 2011, 11:07 PM |
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Nov 26 2011, 11:11 PM
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#9
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sorry for the confusion.. i was shocked when u say you down 160g protein in a meal..lolx .. happy cutting bro
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Dec 5 2011, 11:37 PM
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#10
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just curious..is anybody here train without taking supplement and go for solid food ?
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Dec 5 2011, 11:45 PM
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#11
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QUOTE(Mihawk7 @ Dec 5 2011, 11:39 PM) Quite a number of them. Not me of course, my tummy cant process too many solid food without puking mind to name them ?  |
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Dec 21 2011, 10:12 PM
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#12
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to all sifu,is there any tips to improve for back ? my back is not progressing in term of the poundage.. but for chest and biceps, there are improvement..
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Dec 26 2011, 02:37 PM
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#13
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bro, is it ok to be low carb all week or month long during cutting or its better to have 1 or 2 high carb day between them ?
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Dec 26 2011, 03:16 PM
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#14
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QUOTE(razorboy @ Dec 26 2011, 02:53 PM) how low is low? whole day only 6-7 spoon of brown rice ?Added on December 26, 2011, 3:20 pm QUOTE(ChipZ @ Dec 26 2011, 03:09 PM) Tried for the first time low carb diet yst. Felt like sh~t ive been doing it for 2 weeks..weight drop from 76 to 73 and strength remain the same..break my pr on leg press as well.This post has been edited by alexooi17: Dec 26 2011, 03:20 PM |
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Dec 26 2011, 04:25 PM
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#15
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QUOTE(ChinHong86 @ Dec 26 2011, 03:23 PM) as long as progress is good should be..that is what in my mind..lolthn i think it shud b ok rite? |
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Dec 26 2011, 04:41 PM
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#16
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QUOTE(ChinHong86 @ Dec 26 2011, 04:29 PM) thn u shud cont d.... ok ok,thankseveryone is nt the same |
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Dec 27 2011, 12:12 PM
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#17
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QUOTE(ChipZ @ Dec 26 2011, 04:37 PM) Only 6-7 spoon of rice? No bread? Do u mind describing more on the diet u have for low carb? no bread.i dont practically go with same diet everyday.i adjust it to my liking.. one of it could be 1st meal - one scoop whey,chicken breast + broccoli with multivits and fish oil 2nd meal - chicken breast+broccoli+egg whites 3rd meal - chicken breast + broccoli+egg whites.. (maybe with 4 teaspoon of oats with 3 teaspoon of vico) +fish oil 4th meal(dinner n pre wo befre 7-8pm) - brown rice 6-7 tablespoon,chicken breast+fish and soup. with some vege + fish oil workout and one banana..lol some day i eliminate the vico and oats QUOTE(razorboy @ Dec 26 2011, 04:40 PM) throughout the day or only in one meal for the whole day? bump up the fats if you're going so low on carbs. basically throughout the day.. what do you mean by bumps up the fats bro? |
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Dec 27 2011, 03:46 PM
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#18
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QUOTE(razorboy @ Dec 27 2011, 02:44 PM) As in up your fat intake why is that bro..this is my first time cutting.. |
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Dec 27 2011, 04:18 PM
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#19
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569 posts Joined: Nov 2007
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QUOTE(razorboy @ Dec 27 2011, 03:52 PM) Not up it to as much as your protein intake, but slightly more than your current intake. Like 5 to 10 % more. Your body needs to run on something, primary is carbs, but now that you're lowering carbs, giving a slight increase in fat would help it continue running. Fats are very calorie dense, so make sure you half assed-ly up them. Just a tad bit higher. Google and read up a bit on it. Eat carbs burn carbs, eat fat, burn fats. So to speak so i take a bit more of fish oil ? lol.. thanks for the guide bro |
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Dec 27 2011, 04:30 PM
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#20
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QUOTE(razorboy @ Dec 27 2011, 04:22 PM) As in fish oil pills? Not exactly, as in like in your diet. It can make your diet a little bit tastier. Use it to your advantage. But if you want to pop 6 fish oil pills a day, well, I haven heard of that before. But I guess it could be the same, or not. I don't really know about that ok i get it..thanks for everything |
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