Pedro is correct. I don't do anything for my traps. It just comes out like that like i posted in the prog pic thread.



This post has been edited by darklight79: Mar 30 2012, 04:17 PM

damn. genetics are dominant in bodybuilding. some of the guys in my gym have a really huge arms, yet small chest. some have moderate on both. mine, the smallest of all.

by the way, my traps started to grow from shrugs and upright row i guess.

we hard to have naturally wide....

Question:

Recently i've been aggresively trying to break PR in Deadlift.
In the end, my lower back hurt....some kind like sharp pain.
And now i'm stuck in 80kg DL and cannot go heavy anymore.

So the question is, should i stop doing Squat and also DL, coz' whenever i do that, it's hurt a lot.

dont bite more than you could chew when it comes to the big 3. know your limit.

Anyone knows where to get quinoa in Malaysia?

thx for the advice...going slow rite now.
is there any replacement for that particular exercise?
seems like my back routine lacking a lot after not doing deadlift. haha

Major supermarkets should have some in their organic section. Not cheap though!

Thanks for the info. I read somewhere that they contain low carb and high protein. I know its not gonna be cheap but I wonder how it tastes. Anyway, anyone of you here follow low carb diet?

My grip keeps on failing me when doing deadlifts -.- cannot grip the bar when the weights go above 30kg each side. Should I get straps or try to strengthen my grip somehow?

same goes to me when deadlifting 102kg. bro DL told me to get a strap.

have you bought your straps already ? If yes, where you got it from ?

not yet. maybe this weekend. maybe gonna get it from ego.

ur grip has certain limit for holding the max weight for certain time.
even if u focus alot on grip exercises, it wont get too far.
getting straps r faster alternatives.

i checked out almost all the branches and they dont have stock for the nylon straps. The mont kiara branch only sells the leather padded type. I bought it and damn, it is kinda uncomfortable. You wanna buy them from me lol ?

This post has been edited by shankar_dass93: Mar 30 2012, 10:50 PM

lol. gonna do a survey first. if the nylon doesn't suit me, i might gonna get it from u.

It's got quite a unique taste, really. There's a slight nutty flavour to it as well.

i'll post the picture of the straps that i bought from them shortly. Let me look for my camera

This post has been edited by shankar_dass93: Mar 30 2012, 11:01 PM

u using prone grip or alternate grip?

dun rely too heavy on strap. i used to do that and i realize my grip strength was well below par. currently staying away from straps.

just my 2 cents

Nope, they are pretty much high in carb
http://nutritiondata.self.com/facts/cereal...d-pasta/10352/2