eh, u got the same straps as mine.

i think it works well for me, not initially, but as it ages, the leather bcomes more comfy (soft).

Bodybuilder's dilemma

lol fap waste protein ?

there's a typo in the 4th pic

This post has been edited by kurtkob78: Mar 31 2012, 10:23 PM

i really dont feel comfortable using it. so am planning to sell it off now. Do you know anyone thats interested in getting it ?

love the first one...

anybody did westside for skinny bastards before?

tell me about it

in b4 post videos

in b4 no

I'm currently doing it. The program is geared towards athletes.

So I herd you bench a lot.

Guys, I'm having some pain at my thighs today(inner & back), even sitting on the toilet bowl feels tough, after doing some bench press, squats, barbell rows, curls.

Just wanna know which workout caused it? Im guessing it was the barbell rows coz I can feel the hamstring pulling when I bend down.

Thanks

The squats, most likely. Is this your first time squatting?

Nope, about my 7th time(only 25kg, both squats n rows) I think haha, but I did all of the above in 1 hour after not going to the gym for 2 weeks. I did jog on the treadmill for 20mins before though.

Btw I'm currently following the stronglifts guide

This post has been edited by deadmau5: Apr 1 2012, 02:23 AM

i think the squat as well.

how much does this strap cost bro ?

It was rm56( members price ).

Most likely squat. But I love the pain afterall.

Hi,

Anyone here from Ipoh have any idea of the gym in jalan pasir puteh road, above the Lucky restaurant? The name of the gym is mynewfitness.

LOL...

happen to me once a while

take yesterday

wanted to blast my guns....

but wife ask for dinner.. OKlo..comply

2slice of pizza
1bowl of mush room soup
1whole plate of spagetti bolonaise

lost about 1kg next morning

why ar??

e.g. morning 70kg, night eat above meal, next morning 69kg

Honestly? That's not much.

toal meal not much, but lots of carbs

haha...

on the other hand, I did this body fat checkup (road show) by standing on a scale then pull a bar with spring attached to it, straight away got readings, on how many body fat percentage

is this measurement accurate?? darklifght, what say you?? as it is done by a bunch of medical Dr

kinda depends on your caloric intake for the day doesnt it? how much carbs you take wont matter if caloric value isnt at maintenance