fuh... Dan sama gang...

what r u going to do? I'm alone training today, partner busy.. sigh...

LOL!!!

Thinking of front squats, leg presses and lunges. Maybe a bit of isolation on machines after that. And calves of course!

hm.. good good... same here as well except front squat, i dont do it nowdays, backsquatting

almost time for gym

Eh guys, I just got my ON whey protein today. The seal inside the tub ( the white one), Is it supposed to stick to the tub? . Coz mine just came off when i was opening the thing lol.

BUt the black seal on the outer side of the tub is there though

I shouldn't be worried right ?

This post has been edited by thelion4ever: Apr 5 2012, 05:34 PM

so, does squating or any other workout can effect on old days?
hmm..i think it will not right? but to prevent it?

plus,
how to gain toned body than bulky one. i mean any specific diet or anything..

thnx

What do you mean old days? And by toned I assume you mean lean. That comes down to your diet.

I think he meant will it give any joint problem etc when we get old

KingArthurVI , yup..my fren freakin me out..cuz i didnt take any supp

-Dan, hey..any advice ont my diet? carb, protein..

damn, i just thought of something crazy, is it ok to mix IF and CKD? or is it just plain irrelevant? (don't flame me for this stupid question, i'm just asking )

you know...hack squat is reaching orient fitness by today !!!!!!!!!!!!!!!!!!!!!!!!

yaya.. im there.. they are assembling

i left that time haha...

ay bro, ill be training at taylors on tues and thurs..after my class at 6 and 7pm..

hopefully not TOO many people

I'm not gonna join their gym any time soon. I don't have class tomorrow we should meet up in taylors someday man. Maybe Monday ?

why la..its only rm15..lol

Damn la, wanna join also can't. Just finished my course last month and the new one doesn't start in 3 months. They said you'll have to be a current student to join

Btw how do they check whether ur a paying student now?

gotta register through portal..then baru go to counter 3 days later..damnnn another taylor's student..i need some proper workout buddies la..we be stylin on them skinny phaggots..

Dan is also taylor's..but hes at the hartamas campus

Yeah I tried registering a day before my course ended but the portal gave me an error should have tried my luck earlier.

im a taylors student