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any idea where can i get chalk for lifting

and usually gym kasi tak lifting pakai chalk

thanks

when deadlifts i tend to smash (tak sengaja, feels douchebag man) the weights to the floor, especially when it's heavy set

did you guys do negative when doing deadlifts?

I think im deadlifting more can i handle

on deadz day im going to go light and tengok sampai mana i can deadz

1) Can i do 5/3/1 while the Supplementary is from Push Pull since 5/3/1 is also 4 days?
2) Where can i get chalk in KL? Yes, i don't want to use strap, last resort baru pakai
3) HOW ARE YOU GUYS DOIN?

going to use it in my Uni

since my Uni gym is literally messed up, so yeah, selamba je pakai chalk

5/3/1 doing Big But Boring

i must say all those 5x10 sure is fun, especially squat days

camera rosak, give me 6 months

you guise don't have fitocracy account?

planning to change to another supplementary every 6 weeks ( big but boring now and then maybe the triumvate(?) after this )

5ever mirin

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Added on March 23, 2012, 7:44 pmHey guys any good isolation to add on my supplementary? currently doing 5/3/1

eg: 5/3/1 OHP, 5x10 OHP, 5x10 Pull Ups ( usually this will took me around 45 mins )

and Isolation

Preacher Curls, Zottman Curls and BB curls

Db raises, some shoulder works

good/bad idea?

need the aesthetic looking now, anyways don't bash this is my first time
doing ISOLATIONS after finishing Stronglifts and this is my
third month on 5/3/1, just need to waste my time extra 30 minute because
my hostel and gym is very near Lol

This post has been edited by adix4: Mar 23 2012, 07:44 PM

give me 6 more months. please

anybody did westside for skinny bastards before?

tell me about it

in b4 post videos

in b4 no