Hi everyone. Been following this section for awhile and decided to make an account to post. Some interesting discussions here.

lol darkseifer. if u don't mind. i have a question for you. do u have some sort of formal education? u seem to know ur stuff very well.

i had success with slightly lower protein intake on a bulk. now i know why. thanks for the links darkseifer and veejay.

im no expert, but i'd like to share my thoughts. i feel that statement has no basis. from what i know, muscles can't be shaped. they can only become bigger or smaller. i don't see any problem doing press and fly concurrently. one is a compound and one is an isolation. in my opinion the pt sounds like an idiot.

normally i just put a small plate on the floor then roll on top of it and unload.

I'm currently doing it. The program is geared towards athletes.