i just dont get the hip drive. is it you move you hip up first? if like that, you will use alot of your back muscle when lifting the weigh up into straight position. Why do you need to do hip drive?

I notice there is some difference to mikehuan squat between 80 and 100kg. the 100kg squat , i can see that his lower leg is straighter or nearer to pependicular compare to floor. in 80kg his lower leg is bending more. which is better form ?

This post has been edited by kurtkob78: Oct 27 2011, 10:26 AM

fat also got memory . . . btw is this guy real or photoshop ?

but if girls start lifting weight, the gym machine and weight will be packed. We have to cue to the machine and weights. So its good if they dont lift weight

im at ghetto gym. nowadays some lady start coming to the gym. They always at the threadmill and stationary bicycle. some of them also doing some machine workout.

50g of protein is quite a lot of protein each meal. you have less room for fat and carb. Personally i take about 1.8-2.3g of protein per kg of bodyweight. Sometime 1.5-1.8g of protein per kg of bodyweight. Its because protein is quite expensive for me

nope not more than you. My post stated that I eat per kgs of bodyweight, not lbs ..

because u lose muscle and gain fat. Muscle is heaver and fat is lighter, that's why u lose weight

so many constroversy about protein requirement some say low some say high.

have a read at this article.

http://www.cdc.gov/nutrition/everyone/basics/protein.html

drink protein shake or milk.

who broke the record, them or you ? Must be the extra boost training with the ladies i want to train with ladies also, but need to ask wife first .... lol

i dont eat maggi because its not healthy. Normal maggi is not actually high GI. if not mistaken medium GI because of the fat content. ive read it from somewhere. Maybe you can switch to light or low fat version of maggi for high GI ..

never tried oat in cold water. i pour hot water into the oat. To cook a bit of the oat (rolled oat or oat bran). AFter cool down, then add some plain or cold water with protein powder.

nice tips on the cooking. Can a small oven or toaster oven get the job done? Because i intend to cook only for 2 people. I think toaster oven is the right size ? Any opinion?

i prefer real food than liquid food. however try to keep the bad fat low.

now im a bit confuse. this means protein and carb will cause same insulin secretion ? So why do protein has low GI ?

Guys, do you really need alot of protein to build muscle like 1g per pound of bodyweight? and do you really need to eat protein every 3 to 5 hour to prevent muscle breakdown?

got lit review to back it up?

This post has been edited by kurtkob78: Mar 3 2012, 08:14 AM

darkseifer, the link you gave recommend just normal amount of protein. the most is 2.2g per kg of bweight. thats about 1g per pound of bw.

LAter will read the link from Veejay ...

r u eating alot like this guy?



This post has been edited by kurtkob78: Mar 27 2012, 11:44 PM

lol fap waste protein ?

there's a typo in the 4th pic

This post has been edited by kurtkob78: Mar 31 2012, 10:23 PM