In the olden days body builders hit one body part twice a week. Nowadays most train one body part once a week.
Results are the same or even better due to better recovery.

Bro Darklight, since u never done any form of shrugs, how did u build your huge traps? Care to share

Genetics!

question... if u stop lifting weight, and your muscle kinda decay, loss it mass, doest it turn into fat? or no

damn!

yes, it will, so please do not lift weight, muscle will turn in to fat within 1 week u stop weight lifting.

sauce:

dang so hard to maintain.... so is there any tips to avoid or slowdown the muscle decay into fat?

PVCpipe, check the age of the pictures.

Interested to know too

he just trolling u bro... google for the answer...

i also hv very tiny trap or almost dun hv it at all...

Pedro, i understand genetic play an important role.

But if by training, it wont grow as well? I mean, i hv been doing it for some time. Den a friend bash me with no traps..

So training trap by shrug is ineffective way of training?

By traps I am having naturally peak and I never done any shrugs before
Not saying its huge but the height is there
Genetics play a huge role but big traps need big delts to compensate else you will looks like a trap monster.just compare ronnie and jay cutler they both have 2 different build.melforce is more to jaycutler that kind wide frame ..

I think ppl having long neck will have hard time to balance between traps and shoulders...

It will grow bro but it might never be as defined as someone with gifted traps!

Mine just grows in size with shrugs,no peaks.

but mean time you will have big delts right ?

Yep but that's when you are naked,wear a shirt and nothing shows!

Kinda depends on the volume/intensity, doesn't it? For a natural trainee, if he goes all out balls to the wall on a muscle group, twice a week probably would be counterproductive, but lower volume 2/3 times a week could give some progress. Amirite?

No. If you stop training for years and your diet becomes crap, you'll lose muscle mass and gain fat. You just gain one and lose the other, they don't change into each other.

Yeah, genetics determines the insertion points of your muscles. I've got high insertion points for my lats and low insertion points for my traps.

Oh yes, I was referring to if he trained like a bodybuilder.

my local gym trainer gave me a nickname call "Mr Trap-man"...

shit i dont even do more than 1 exercise for trap... it grew from my back and shoulders training...

Jeles

i wish i had lats like yours brah... and your height too... imma short ass fag