vary your training bro. as for me, im alternating upper body and lower body+back exercise. Doing 3 sets for every exercise now.
Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Nov 16 2011, 04:03 PM
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943 posts Joined: Aug 2011  
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Dec 3 2011, 11:31 PM
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#2
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how do you guys know that its time for cutting after bulking up? isit the fat accumulated at the belly that tells you its time?
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Dec 4 2011, 12:20 AM
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#3
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im bulking and havent received the size that i want. but it seems my body fat is increasing and it bothers me. worried if the body fat is accumulated too much before i achieve the muscle mass that i want. its gonna take a while to lose all those fats
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Dec 4 2011, 08:19 PM
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#4
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it was raining this evening, cant work up my pullups using the monkey bar at the children's playground near my place. did deadlift instead =.=
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Dec 4 2011, 08:23 PM
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#5
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QUOTE(mikehuan @ Dec 4 2011, 08:20 PM) 2xBW deadlift without straps achieved! but only 1 rep la haha. tried second rep strength suddenly dropped, dont know why that happened. BW = Body Weight? Thats awesome bro |
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Dec 4 2011, 11:05 PM
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#6
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QUOTE(shankar_dass93 @ Dec 4 2011, 10:39 PM) so mihawk, how are you bro ? how's the dumbbells that you got form me ? Im fine thank you. The dumbbells are an upgrade to the usual weight i did previously. Currently working great for me bro. Cheers. |
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Dec 5 2011, 11:39 PM
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#7
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QUOTE(alexooi17 @ Dec 5 2011, 11:37 PM) just curious..is anybody here train without taking supplement and go for solid food ? Quite a number of them. Not me of course, my tummy cant process too many solid food without pukingThis post has been edited by Mihawk7: Dec 5 2011, 11:40 PM |
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Dec 8 2011, 12:54 PM
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#8
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Finally updated my workout log after so long. Hoping to get some feedback from you.
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Dec 10 2011, 10:14 PM
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#9
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Just got back from the gym, instead of dinner after gym i consume mass gainer first. 2 hours after this before sleep then only eat rice. Testing how this exchange of meal schedule works for me.
Added on December 10, 2011, 10:34 pm QUOTE(-Dan @ Dec 10 2011, 05:05 PM) I'd probably die from the tennis ball, nevermind what comes next, just sayin'. Oh My GOD! i actually downloaded the video to show it to my friends This post has been edited by Mihawk7: Dec 10 2011, 10:34 PM |
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Dec 11 2011, 12:14 AM
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QUOTE(ChipZ @ Dec 10 2011, 11:27 PM) How do you guys cope with hunger right before bed time? Eat or sleep? For me, i drink lots of water and try to sleep as fast as possible before i feel the urge for urinatingThis post has been edited by Mihawk7: Dec 11 2011, 12:14 AM |
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Dec 12 2011, 11:04 PM
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#11
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QUOTE(shankar_dass93 @ Dec 12 2011, 11:01 PM) oh ok lol. i was once addicted to instant noodles when i was around 13 years old lol. im still addicted to them now. least i can do is try to make em healthier a bit. add some vege, eggs inside, sometimes add sausages. milk afterwards.Added on December 12, 2011, 11:02 pm so where do you train bro ? This post has been edited by Mihawk7: Dec 12 2011, 11:05 PM |
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Dec 14 2011, 10:56 PM
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#12
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QUOTE(shankar_dass93 @ Dec 14 2011, 10:49 PM) Added on December 14, 2011, 10:55 pm looks like a nice place to workout. btw, whats the name of the song ? |
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Dec 14 2011, 11:15 PM
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#13
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QUOTE(shankar_dass93 @ Dec 14 2011, 11:03 PM) http://www.youtube.com/watch?v=SeCft3Gr8ds woops! pardon my memory. yeah, i love the song too, but my all time favourite would still be rocky balboa's theme. thanks man, its called remember the name. really love this song. herd it in my gym and damn it gave me the pump while training my biceps lol.  |
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Dec 17 2011, 09:16 PM
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#14
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QUOTE(shankar_dass93 @ Dec 17 2011, 06:57 PM) i am planning to start cutting around january. Should i follow this nutrition plan http://www.bodybuilding.com/fun/gethin-nutrition-plan.html (will replace the steak with chicken/fish) or do you guys have a more effective plan for me to follow ? dont forget to post your post-cut result bro. cant wait to see your training result |
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Dec 22 2011, 12:59 PM
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#15
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943 posts Joined: Aug 2011
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sometimes i wonder how these hollywood actors transform their body so fast.
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Dec 22 2011, 01:11 PM
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#16
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its like he can transform his body at will. no wonder he's batman
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Dec 23 2011, 12:02 AM
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#17
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QUOTE(ZintanthraX @ Dec 22 2011, 10:38 PM) muscle memory perhaps? but that is so amazing. i thought that just applies of reflexes? not too sure though. btw, christian bale's best shape would be in American Psycho. |
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Dec 24 2011, 10:48 PM
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 my gym got this, and alot of people, men and women are using it hoping to shed fat around their bellies. spot reduction is clearly a myth, i can only felt bad for these people, im a beginner as compared to them in the gym. its not like im in any place to tell them though. good nite story from me today. c'ya This post has been edited by Mihawk7: Dec 24 2011, 10:49 PM |
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Dec 27 2011, 12:03 PM
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#19
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fee per month? nice equipments. got soo many
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Dec 27 2011, 12:59 PM
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#20
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QUOTE(mikehuan @ Dec 27 2011, 12:15 PM) I think its 139 per month, and gets cheaper if you take 3, 6, 12 months commitment. Plus membership fees. Go and check it yourself you are in klang right? I thought im the only person from klang over here. Ur from klang too. Will definitely check the place out some day. Now been going to the gym nearby which still charging me with student price which is RM50 per month.@pedro yeah man its alright, not so crowded and more serious people there. Not many douches since the owner would sometimes come up and check. Got a competitive bber training regularly there as well! Only bad thing is no eye candy to look at  . |
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