dude~ thanks for your tips.. rather eat and waste money on fat burner, i rather do regular work out as u guy mention above.. should i start the work out for 5 sets right away?? or need to reduce to 2 sets first??

This post has been edited by mhisyam6: Mar 27 2012, 01:06 PM

r u eating alot like this guy?



This post has been edited by kurtkob78: Mar 27 2012, 11:44 PM

Hi all sifus, just had my workout...some sore feeling around the chest, tricep & deltoid area, just wanna ask, is it ok for me to workout my bicep and some minor chest workout? Thanks ya....

my workout as in ?chest ?

Yes fully chest, of coz it does hit my tricep and deltoids as well, plan to do my biceps and some minor tricep and deltoids as well since only a little sore, wonder will the workout coz anything to my sore muscle

Is that darklight?

http://forum.lowyat.net/topic/2284443

He did mentiond that he did the cleo mag photoshoot.

O_O Didn't know that

yes is it

wow one of out forumer on magazine......

Oh crap........................ it spreads fast.

Lol. DL our in house celebrity.


On another note, my cutting progress has been good. Still maintaining at 78 but the ass is goin fast... not liking it!

your ass is going fast? i dont get it lol. either way more squats!

Lol. I have a great ass to begin with. Women have said it. But now its gettin flatter. Loosin my goods. Lol.

More butt clenches ftw.

Lol. Can I say that we collectively demand for pics of your ass?
But I have a feeling that I will be flamed for this...

....

I concur with your statement.


The latter one that is, gheyboi.

handsome and delicious

got some question as below:
wanted to add in pull up, chin up, DIp in my training schedule.
i not able to do even 1 rep each without machine/people help.
so thinking to train myself with machine help slowly reduce the weight helping.
my question is, usually this workout can do everyday or train only macth with your workout.??
coz i saw some ppl everyday when they reach gym first thing they do is do wide grip pull up.

hey guys I saw someone doing barbell shrugs but the barbell was behind his back, what's the difference between doing in front and behind your back?

No you can't do it everyday. Not the same movements at least. And gradually reduce assistance from machines till you can do them without.

I don't shrug. But in our stages, doesn't really matter. You can try doing both.

so i must rest for 2-3 days before train same body part again, but still can continue workout others in that period?
like that ka?

(sorry cant find section for noobies, haha)

This post has been edited by afan92: Mar 30 2012, 06:39 AM