deleted.
This post has been edited by raul88: Dec 19 2011, 04:56 PM
Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Dec 19 2011, 03:47 PM
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#1
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2,280 posts Joined: Jul 2008 From: マレーシア  
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Dec 19 2011, 03:53 PM
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#2
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2,280 posts Joined: Jul 2008 From: マレーシア
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deleted.
This post has been edited by raul88: Dec 19 2011, 04:56 PM |
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Dec 19 2011, 04:30 PM
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#3
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deleted.
This post has been edited by raul88: Dec 19 2011, 04:57 PM |
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Dec 19 2011, 04:56 PM
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#4
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ok
post above in process to be delete sorry for any inconvenience cause. |
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Jan 22 2012, 09:33 PM
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#5
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QUOTE(mikehuan @ Jan 22 2012, 08:39 PM) » Click to show Spoiler - click again to hide... « form check please. video hangs a bit so watch from 0.33 onwards.  bro..u commented on my deadlift  |
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Jan 23 2012, 09:58 PM
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#6
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guys
Do i need joint supplement? ie glucosamine/chondroitin/MSM because everytime I bench, my left elbow and shoulder will have crepitus....kinda hurt abit too This post has been edited by raul88: Jan 23 2012, 09:59 PM |
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Jan 24 2012, 12:01 PM
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#7
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QUOTE(mikehuan @ Jan 24 2012, 04:51 AM) indeed. yepno homo! @raul88 - give it some time to rest, switch to db work a while and see if the pain is still there razor - get a random spotter? still there cracking sound DB or BP...same |
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Jan 26 2012, 09:26 PM
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#8
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this probably has been asked countless times before
but can I do HIIT together with weight lifting on the same day? is it going to be counter productive or something thank you |
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Jan 28 2012, 03:06 PM
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#9
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QUOTE(ChrisGirl @ Jan 28 2012, 01:37 PM) ATG Squat PR i thought squat using smith is not good Form check please... |
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Feb 25 2012, 06:43 PM
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#10
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am I doing sit up wrongly?
because each time, my stomach/belly just keep bulging in front |
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Mar 13 2012, 09:35 AM
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#11
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regarding breathing during workout..
for bench press breath in while push upward and breath out while lowering down the bar what about squat and deadlift? |
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Mar 15 2012, 11:23 PM
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#12
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QUOTE(hh_yeap @ Mar 15 2012, 07:21 PM) fitness concept bar weight 17.5KG ? Serious ? Mine felt light... its olympic standard 20kg ~45lbsMy bar is the thin type...how much will it weight ? I thought at most it will be only 5KG.. Any idea how much it actually weights ? I tried to weight it on my weighing machine but was not accurate at all.... |
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Mar 28 2012, 04:48 PM
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#13
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QUOTE(thelion4ever @ Mar 28 2012, 03:59 PM) yes is it |
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