this....

Don't mind the sarcasm err sis? or bro?
But what they said is so true, just eat more. Definitely gain weight.
Wanna gain faster? Eat much more...

anyone of here workout at energy fitness at kelana jaya...try to find some partner,sometime workout alone quite boring...Xp

How much lesser are the smith machine's weights as compared to normal weights? I managed to bench 40kg exclude bar on the smith machine today. Was wondering how much does it equals to on normal weights.

This post has been edited by chastise: Mar 26 2012, 10:59 PM

getting a workout partner is easy, getting the right one is not.

The lol is overwhelming

Its also recommended by famous bodybuilders such as Dorian Yates, Arnold. S, Branch Warren and so on !

I guess i 4get to tell you guys im de kind that wont grow fat even eat alot...i eat 2 bowl of rice 1 meal...bt nvr up..so i was wondering any supplement can help...

and here we go again..

why dont you jot down your daily meal and potion and then calculate the calories intake. We can go forward from there.

guys! does fat burner really safe? i'm afraid of it effect the kidney.. i want to burn my fat in hard way.. need basic guide please..

please dont expect to lose 5% body fat in 2-4 weeks..if ur diet and training is not in check fat burners can do fuk all for burning fat

if it was that easy every tom d*** and harry would be popping fat burners like E and having 6packs

even with fat burners u wont have any effect if u dont train, eat and rest.

Dirty bulking FTW, or dirty eating

I'd give anything to be an ecto....or meso so that I can enjoy eating again

This post has been edited by lilredridinghood: Mar 27 2012, 12:36 AM

The same thing happened to my roommate, he is 50kg with 170cm. He always said "I eat a lot you know...." But when comparing my meal to him, his whole day meal is like my half day meal.

When we go pasar malam, I always advise him to buy more but he said, "cannot la....I will be too full" It's just a fxxking one portion of nasi lemak + ayam and you are expecting to grow? C'mon, when I ask you to eat more, it really means more, your tiny bit of food doesn't even near to moderate for me. Take 2-3 chickens, take banana, take apple, take 2 burgers, order soya beans, take satay etc etc..

Then he will give me excuses like, "You always ask me to eat more, it's unhealthy u know...", then you expect you can grow by inhale oxygen? It's obvious that thin guy like you guys got high metabolism and obviously you need more food than other people to grow, if you feel uncomfortable eating too much in one meal, you can have 6 MAIN meal, every three hours you get one main meal(at least 500 calories). I'm quite sure you will grow. FYI: one McChicken has only 365calories. source: http://www.mcdonalds.com.my/ourfood/nutritions.asp
The ultimate goal is you need to have excess of calories to grow either fat or muscle.

Unfortunately, I'm quite sure you wouldn't follow the advise just like my roommate, that's why he is still staying in 50kg with his "I eat a lot attitude".

supplements are supplements for a reason miss/mr, 2 rice = how much cal only la, but judging by that I'm pretty sure you are an ectomorph but if you want, try hitting 2500-3000 cal a day for your weight that is. Then again your daily activities affect your metabolism as well.

more than 3000cal = 8-10 McChickens + lots of sodas

even with fatburner can't reduce the fat without training.. ermm.. wat is the best workout to reduce fat at my stomach? I try 8min abs exercise but it really tiring when you do straight 3 days only..haha.. after that i stop because don't have foam mate to reduce back pain.. i don't want to stinky my bed or carpet.. have u all try the 8 mins abs exercise on youtube??

hey bro, there is no spot reduction

How your body looks like is depend on how/what you eat.. Basically everything is from kitchen.. if everyone practise the 8mins abs exe( i dont know what it s ), i guess everyone will be lean and carrying the pax..

checkout ur diet and of course, cardio helps

nope, this is wat i did.

5 sets of weighted situp x 20 reps

5 sets of rope crunch x 30 reps

5 sets of hanging knee raise x 15 reps

all with a rest period of between 30 seconds to 60 seconds...

with all that, my lower abs still looked like shit...

fatburner can't do jack...

pls count your calories when u wanted to loose bodyfats...

same goes to my friend... real slim... 170cm 55kg... keep eat but say cant fat, and as you said, only half of what I ate.... he bought several tube of mass gainer from GNC(the sales man say confirm can gain weight; he didnt mention about training) wasted, didnt gain anyweight, hope can gain by jsut eating the whey gain without pump...

till I tell him to get at least a set of dumbell then only see 1kg increase in 2weeks

---

Added on March 27, 2012, 10:49 amthere`s this article taht I read. a 7days fat burner...

its a combination of several compound workout 15-20 reps x 5 sets for today body

e.g. bench press, shoulder press, dip, squat, leg raise,curl, over head extension etc

all in one day

any one tried it?

This post has been edited by Awakened_Angel: Mar 27 2012, 10:49 AM