guys! does fat burner really safe? i'm afraid of it effect the kidney.. i want to burn my fat in hard way.. need basic guide please..

even with fatburner can't reduce the fat without training.. ermm.. wat is the best workout to reduce fat at my stomach? I try 8min abs exercise but it really tiring when you do straight 3 days only..haha.. after that i stop because don't have foam mate to reduce back pain.. i don't want to stinky my bed or carpet.. have u all try the 8 mins abs exercise on youtube??

dude~ thanks for your tips.. rather eat and waste money on fat burner, i rather do regular work out as u guy mention above.. should i start the work out for 5 sets right away?? or need to reduce to 2 sets first??

This post has been edited by mhisyam6: Mar 27 2012, 01:06 PM