Hi all sifus, just had my workout...some sore feeling around the chest, tricep & deltoid area, just wanna ask, is it ok for me to workout my bicep and some minor chest workout? Thanks ya....

Yes fully chest, of coz it does hit my tricep and deltoids as well, plan to do my biceps and some minor tricep and deltoids as well since only a little sore, wonder will the workout coz anything to my sore muscle