Now.. Let me clarify the information above and don't get confuse. Firstly to much of anything is harmful e.g ;

- to much vitamin A,D,E,K also can be harmful and toxic towards the body
- to much carbs will spike the insulin level and store them as fat

Remember, they mention only strength trainer, a marathon runner, or just an average exerciser, a balanced diet that is rich in fruits, vegetables, whole grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend. darklight79 may say its crap because he is categorize as a Bodybuilder that train with high intensity regularly. If you train less or don't even lift weight for several weeks than YES!! high amount of protein may stress your liver and kidney.

Before you decide to follow a certain diet ask yourself, is the training load and your lifestyle is in par as the recommended nutrition? If it is - SLOWLY engage yourself with that new diet instead of drastically change everything.

Cheers

Plus it's also harmful if one already has a preexisting kidney disease. So back in Aussie bro?

Currently in London.. Working for Steiner before heading to be a PT in L.A.

Nothing much happening here. London is far compared to Oz for their passion towards fitness. Anyhow will be back to Msia this weekend for a short break, might drop by to TF if possible to train.. I gain so much weight sign ...

How about you ? all you guys/girls of LYN members ?

Lol, I'm trying to hit 6% bf. Now at 8 plus. Slow and steady. I only saw you once. What a waste. We can't train together cos timing is different.

Nicess... 8%. I haven't try to reach 6% before.. Correct due to our time difference is hard to plan a specific time. In the past I train with Kumareswaren and Wong hong cause their time are fairly flexible...

heh saw u once in TF, u have put on some serious mass bro.

kmaru: i think ur friends with my cousin..saw him at ur farewell gathering on fb a while back

question for darklight

how is it possible that ur eating choco,ice cream etc. I thought its a big No No to indulge in desserts and the like. Like for myself i rarely eat desserts. 

I'd probably die from the tennis ball, nevermind what comes next, just sayin'. 

How do you guys cope with hunger right before bed time? Eat or sleep?

How do you guys cope with hunger right before bed time? Eat or sleep?

I'd probably die from the tennis ball, nevermind what comes next, just sayin'.