It doesnt send that much of "P substance" to the brain doesnt mean the damage to the balls isnt there

by the way, the interesting part is the Wolf's law, the more resistance the stronger it is, so thats mean if we squat and deadlift heavy, we tends to have stronger back?

hmmm... if not?
why training heavy weights then?
make ur back weaker?
actually i dun really get wat u mean bro.
if we squat and deadlift heavy, of coz, our muscle get stronger.
i dun see how it could get "weaker"

lol jamis overthinking things. of course we'll get stronger man, and not just your back muscles if its squats and deads. imo these 2 have the most carryover to functional strength.

Trained with 2 ladies today, awesome shoulders and arms workout. Was with Shenay and Lady Vanity. Broke strength and endurance PR's.

who broke the record, them or you ? Must be the extra boost training with the ladies i want to train with ladies also, but need to ask wife first .... lol

All 3 of us. They have good workout ethics. Very intense.

How many of you guys eat instant noodles as part of your post workout meals? It's starchy, high GI and easy to count macros cos all labels are there.

use to eat instant noodles last time but stopped as it isnt healthy. Switched from Maggie to a brand called KOKA as its free from MSG.

btw, i am planning to purchase my supplements from bodybuilding.com, any of you guys want to join my order as we could save on the shipment ?

You gotta wait tomorrow for answer lol. All are asleep. Dass is your real family name? You're Telugu right?

hahaha...what a coincidence!...ate for dinner....then malam cannot tidur.....eat again now, from the left over....not maggie, but indomie today...as usual lump with egg and chicken...btw...its my rest day today... ...oops that was yesterday (Sunday)...

This post has been edited by VeeJay: Dec 12 2011, 03:08 AM

i dont eat maggi because its not healthy. Normal maggi is not actually high GI. if not mistaken medium GI because of the fat content. ive read it from somewhere. Maybe you can switch to light or low fat version of maggi for high GI ..

I'd just take the mee and make my own maggi goreng. (Noodle, chili sauce, eggs, sausages for fun)

Bro, why no negative reps? just wonder?

sometimes, i go really slow when lowering down the bar.. mind to explain?

failure is not an option also?

I've been eating Venison,good for protein!

Negatives cut into recovery. Why do you think I almost always can add more weight or more reps to my lifts every session without needing periodization? Cos I train alone and if I have a partner they're just there to catch me if I fail.

I miss out something from my statement, it should be strong back bone lol. Sorry for the confusion.

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Added on December 12, 2011, 1:42 pmHey where u buy them? Thats would be my best bet for red meat, i cant cook beef or pork at home.

This post has been edited by jamis: Dec 12 2011, 01:42 PM

I'll try out then. maybe by this way, my tricep wont worn out that fast and able to go heavier..

I always dun go heavy if im alone bcz there's once i fail for last rep and ask for help lol...

That's cos most of your exercises are free weights. I use exclusively machines and weighted bodyweight movements.

you still can go heavy, just stop one rep from failure. if you're using bars that is. db's usually second last and last set is to failure for me.

this new gym im going is not bad too. one of the regs is a competitive bb'er, and the environment more intense than ff. lotsa heavy weights being moved around.

lol at the first guy comparing himself to Zeus..do they even lift? half the guys on here look better than them