I got friend doing this quite awhile
he got new growth but according to him quite stress to the wrist

One question to ask. Does

1) Eating a lot (heavy breakfast and lunch) + workout (evening) + light dinner

2) Eating lighter before workout and very heavy dinner after workout

make a difference?

guys.. i have this pain in my wrist.. right wrist.. the pain come when i turn my palm to the left.. tough the pain is not unbearable.. i just wanna be carefull..

did some googling.. they say it may be cause by me doing curls using straight barbell...

so.. my question is..

should i just continue using barbells but drop a lil bit of the weight.. or change to ez bar.. or use and ez bar plus dropping the weight..

or just by using dumbells..

or just stop curling all together till it hurts no more?

*edit*

if all of the above is not an option for me right now..

anyone have any exercise that i can do just to maintain my biceps for the time being?
i cant curl heavy.. my stat right now,
straight barbell curl= 15kg each side
dumbell curl 40 pounds

ic... when ur curling using the ez bar.. does the same condition appears? or works perfectly on your wrist?
i found something in google saying when curling with dumbells, when we actually turn out wrist on the way up. it is actually easier on the wrist altough it reduces the pump on the bicep... is it true? coz i dont mind having less pump as long as i can protect my wrist...
bro dark.. i read previously that you do curls using cables... are there any reason in doing so? maybe something related to wrist and elbow injuring related to curls perhaps?

hello,
im curious to know how much weights to u guys lift for dumbbell when you first started to workout especially those who didn't have sport background, 15,20 or >20kg? and how many sets do u manage to pull it off?

edit: i dont know if you guys have seen this thread, but      . i literally had nothing to reply with.

http://forum.lowyat.net/topic/2095019

Hey guys, I know most of you here think GNC is overpriced, and there's no denying that. But..

I just received this from GNC a couple of minutes ago.

10th Anniversary Bonanza! Walk into GNC store today and get great discounts up to 40% plus other exciting rewards and promos.

Just wanted to share the news.

Pics or gtfo.
Honestly you would get better response from the love doctors at the cupid section haha. Lots of relationship experts there. My take on it would be asking her out and emphasizing its your treat, as in you would pay for dinner or whatnot. And dress like a 30 y.o when you do go out with her

Social stigma is a b****. Probably the reason why she keeps reminding you of your age.

That said, may I ask WHY you're doing this? What's wrong with girls your age?

If my memory serves me well, a scoop of whey protein has approx 24/25g protein which is 4 times that in an egg. If u can find the cheapest whey protein, each scoop will then cost approx RM3 and the cheapest egg u can get is 35cents?

So eggs are cheaper but u have to go thru the hassle of preparing it.

Nope!

Canadian!

That's not bad. But imagine f***ing Kipping or Kippling pullups. Wtf is that shit.

Hellp body builders!

I would like to increase my strength of my arms. Can i just buy a pair of dumb bells and train it over a few days a week? Or are there other methods? For strength training i don't really need to bulk up right?

Thanks for the feedbacks

Thanks for the feedback.

I'm a guy lol.

I wanna strengthen my arms so that i could lift girls easier during my dance sessions. What does full body movements mean? 

How much is a 5kg dumb bell? Is it too much for begginers like me? Should i start with 2.5?

So what other muscles are involved? 

Owhh.. how much are those steel dumbells are selling at the moment?