There was a website about a person who is going to screw his diet on purpose to get fat and then cut down again, what is it again? I want to see his progress! I forgot to bookmark it just then.

odd as it is, i could still do at least my max poundage for the 2nd exercise, although lower reps of course. no explanation, im baffled as well.

=="

I doesnt matter which exercise, what i mean here is after 1st workout the following workout i cant lift with the same weight anymore...

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Added on December 8, 2011, 4:29 pmis good to hear that from you... i try to go heavy on the 2nd exercise but i need to drop the weight or else, im shaking when lifting and of course out of form >.<"

This post has been edited by MelForC3: Dec 8 2011, 04:29 PM

http://www.fit2fat2fit.com/

lol! i am doing just this!!! i havent been working out for the past 1 over months and been eating and eating and eating... will probably start again in Jan i now have flabs and tyres for tummy!

+1

http://www.medicinenet.com/script/main/art...rticlekey=50900
my gf jz sent me this article
too much protein will harm our body...
how true is it?

Hellp body builders!

I would like to increase my strength of my arms. Can i just buy a pair of dumb bells and train it over a few days a week? Or are there other methods? For strength training i don't really need to bulk up right?

Thanks for the feedbacks

I'm a doctor and I say the article is crap.

so many constroversy about protein requirement some say low some say high.

have a read at this article.

http://www.cdc.gov/nutrition/everyone/basics/protein.html

I've been eating and eating too!

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Added on December 8, 2011, 11:56 pmDon't train till failure and no negative reps.

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Added on December 8, 2011, 11:57 pmTsk. Most of my upper chest is due to incline machines.

This post has been edited by darklight79: Dec 8 2011, 11:57 PM

I need more chest in general. Sigh

yup..u can do many arm exercises with the dumbells

also full body movements which will i would recommend rather than direct arm work..depends whats the purpose u wanna strengthen ur arms though

AND

u wont bulk up so easily,dont worry..females do not have as much testosterone as males

Thanks for the feedback.

I'm a guy lol.

I wanna strengthen my arms so that i could lift girls easier during my dance sessions. What does full body movements mean?

How much is a 5kg dumb bell? Is it too much for begginers like me? Should i start with 2.5?

lols..saw the display pic..

lifting girls requires much more muscles than just the arms..

maybe u could get those steel dumbells where u can load the plates on? wont be pretty much useless once u get used to a lighter weight

So what other muscles are involved?

Owhh.. how much are those steel dumbells are selling at the moment?

Probably ur back,shoulders,glutes..core strength would be ur main area of focus

no idea how much are those..

Now.. Let me clarify the information above and don't get confuse. Firstly to much of anything is harmful e.g ;

- to much vitamin A,D,E,K also can be harmful and toxic towards the body
- to much carbs will spike the insulin level and store them as fat

Remember, they mention only strength trainer, a marathon runner, or just an average exerciser, a balanced diet that is rich in fruits, vegetables, whole grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend. darklight79 may say its crap because he is categorize as a Bodybuilder that train with high intensity regularly. If you train less or don't even lift weight for several weeks than YES!! high amount of protein may stress your liver and kidney.

Before you decide to follow a certain diet ask yourself, is the training load and your lifestyle is in par as the recommended nutrition? If it is - SLOWLY engage yourself with that new diet instead of drastically change everything.

Cheers

read about liquid egg in FB, wondering if it has been discussed here? anyone tried id before?

http://www.myeggwhite.com/

This post has been edited by zaxxshoxx: Dec 9 2011, 10:23 AM

ok doc...
good to listen, cz i can hardly live without meat

have to wait till my this gym membership expires thn i can switch to a gym wif better equips...
cheaper too...

i guess deadlift will help rite?

wat if those ppl who do exercise,
but not intense?