bookmarked. this guy is one worth following.

edit: btw guys, anyone got any good brands to recommend for skipping ropes? need it for light cardio at home.

which shop carries nordictrack?

dude i dont think any gym in the country can cater his weights, lol.

Guys i really need your advice.

for the past one month i seem to be having a kind of ache after my weight training sessions in areas such as my elbow and few other joints. Should i start to consume joint support supplements ? The hardest thing that i am facing now is that if i ever lift the heaviest that i can right now, the ache suddenly comes and restricts me from lifting heavy.
Thanks in advance guys.

No prob la bro. For some people, I would post the same thing here. There's more to life than worrying when your next meal will be, or when the next training session will be, whether you ate too much carbs, fat, not enough protein, etc.
There're bodybuilders who make it a way of life and aren't too stupidly obsessed with it................ and there are meatheads are talk about nothing except calorie count, meal time, workout time, how much they bench, how much they squat, how much they deadlift AND make fun of people who don't bodybuild. They have this elitist mentality which stinks to the core.
Life, love, relationships and family are a whole lot more important. What's the point of skipping a meal out with family just cos you want to "maintain the healthy lifestyle". People you love don't live forever, I'm not going to live a life of regrets not spending time with them just cos of a self perceived lifestyle.

err, i don't think i did, too concentrated on enjoying my workout and music...  =p

Lol thanks... you're lookin leaner yourself too

Sad it took me years and countless wasting of cash on supplements to realize it. =(

Oh, Mr Golden Retriever is still there? LOL!

i take tofu when comes to economy rice tried to avoid the fried one...

When I was younger, I remember seeing factory workers bantai more than 20 capatis. I saw the plates being stacked up and these guys were really lean. I wouldn't say skinny because they didn't take off their shirts.

High metabolism, impressive strength. Its the strength that I feel envious on.

Homemade Meal Replacement Pancakes. Recipe in my workout log

2 cups of egg whites( 3 yolks) + 2 cups of oats + 5 - 6 scoops of your favourite flavoured protein powder + Stevia sweetener( follow your own taste) + 1 cup of water.go figure, own recipe

my eye look at somewhere else @@"

You know... when i venture out into the general H & F category, there are still a lot of ignorance. Things I've encountered repeatedly are:-

1. Fat turning into muscles if you exercise.
2. You can eat anything you want as long as you train hard you still can lose weight.
3. Cardio is a MUST if you want to lose weight.
4. Should not diet, diet is also known as life loss. Cardio only better.

Wtf man. Who propagated all this crap.

Oh dear god, I got a call from a friend today. He said he was asking me on behalf of one of his own friends, whether there was any, -quoting his very words- "protein to make him big without exercising". If that wasn't bad enough, he went on to tell me that his friend "was eating a lot all the time but never got bigger because his genes are not good".

I was about to start an entire lecture of advice for him, but opted to just say 'No there isn't. I'll see you around, bye' because I knew everything I would've said would just fall on deaf ears and be ignored, and also because I was playing snooker at the time and it was my turn. ( )

My point here is just that it's just really appalling, the general laziness people have these days. It's like thinking you can become rich without putting any initial effort in and just sleeping all day long.
Edit: And oh yeah, thanks for the suggestions about separating my posts, but I tried all of them. I'll PM one of the staff and see how things go. Strange, though, it's only in my journal that the check-box is missing. It shows up in other threads when I post. 

You don't have to apologize to me. The minor problem is within you. Even if my talk got through to you, you still bear a grudge against juicers. That's fine but don't let it spill over till it slowly starts affecting you again before you know it. A lot of people who juice subconsciously bear a grudge against other juicers when they find they're progressing faster than them. Slow and easy and be proud of what you've done naturally when you achieve the physique you've always wanted.

People think I juice, I actually agree with them when they ask. Then they ask I hentam apa. I just say I dunno, whatever syringe i find i just jab up my ass. It's a nice mindf***. Then I eat cheeseburgers in front of them. It's a nicer mindf*** cos i tell them juicing allows me to eat what i want.

Then some actually copied me and ate cheeseburgers non stop and got fat as hell. The best mindf***. See? Fun.

somehow for me this looks friggin impressive. how often can you see this in the gyms here?
young kid doing some awesome heavy squats.