Hey Darklight, i am not telegu but a hindu. And Dass is not my family name. So whats your opinion on instant noodles lol ?

most of the time i use free weight but i use machine as well, hammer strength machine.

like what i did today..

barbell decline bench
warm up - 15kg each side 2 set 12 reps
work set - 35 kg each side 12 reps
work set - 55 kg each side 6-7 reps 2 set
den cont with db
37.5 kg each side x set , 8 reps

barbell incline bench
2 plates - 2 set, 10 reps
hammer strength 2 plates - 2 set, 6-8 reps

db fly
3 set - 17.5, 20, 22.5 kg 12 reps each set..

cable crossover superset with pullover 3 set

lastly with dip. bt nt weighted dip..

i finish in 1hr and 15minutes like this..

seems like im doing a lot @@" didnt notice until i write it here lol...

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Added on December 12, 2011, 10:03 pmnice~~

i wish to go heavy and push myself bt too bad, im nt that strong.. i alwiz need ppl be ready for me lol... takut mati

This post has been edited by MelForC3: Dec 12 2011, 10:03 PM

Damn... high volume eh. Mine is
2 sets Smith
2 sets hammer incline
2 sets cable flyes

I combine chest and back. Back also 6 sets and I'm out to eat.

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Added on December 12, 2011, 10:46 pmLol I eat 2-3 packs of Korean noodles almost after every workout.

This post has been edited by darklight79: Dec 12 2011, 10:46 PM

oh ok lol. i was once addicted to instant noodles when i was around 13 years old lol.

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Added on December 12, 2011, 11:02 pmso where do you train bro ?

This post has been edited by shankar_dass93: Dec 12 2011, 11:02 PM

im still addicted to them now. least i can do is try to make em healthier a bit. add some vege, eggs inside, sometimes add sausages. milk afterwards.

This post has been edited by Mihawk7: Dec 12 2011, 11:05 PM

Does making whey protein using warm/hot water affect the protein content in it? I have been having oatmeal + whey almost every morning for the past few months.

Mix milk + oatmeal. Microwave for 2 mins. Add in whey, stir and eat.

Some said it does affect, some said no.

try to lessen the amount of the seasoning that they gave you or completely dont use their seasoning, will post a picture of the instant noodles that i was talking about which doesnt have msg tomorrow

the wording is "No MSG" or "No Added MSG"? does it have Yeast Extract?

Hmmm, so you guys think MSG (Glutamate) is bad? WHich in turn is non-essential amino acids...interesting...you may want to rethink (re-study) on it... The only thing that is bad on these noodles are the amount of salt (sodium) added to it....

To date, there is no profound scientific study indicating MSG has health concern, recent FDA and FSA study also indicates, there is no significant health hazard, else most of Japanese (one the most healthiest people on earth), would have indicated it

How many of you go on cyclical dieting?

i tried once. U doing it now?

I gave up. That was long back. Got me,fat. Now I just eat what I want.

what i know is there can be no statement that said "No MSG" coz other ingredients will have traces of MSG. "No Added MSG" basically means they didn't add MSG, but that doesn't mean there is no MSG inside.

and i don't think MSG if taken moderately will be bad for the health.
anything, like sugar or salt, if abuse of coz will be bad for health.

but i worry abt the wax
]and the oil they used to fry it

Me, it is carb cycle right? works pretty well on me thou.

Hey I somehow starts to love that smith machine, giving me pretty good gain on upper chest and shoulder.


Anyway, last night went out for dinner and overheard a silliest conversation between a girl and a guy sitting beside my table, talking loudly. I catch some of the conversation that totally worth a share here:

Girl: When you are fat, you can do gym, the muscle will become one piece (They spoke in mandarin, say something like 会变成一块）and looks ugly.

Boy: Ya, and u need to eat raw meat one wor....


At that point, it enlighten me the question of why are there ppl paying Rm100+ for personal trainer who only ask them to run on the thread mill for half an hour and they are happy with it.

wtf???
raw meat?
they japanese a?
lol

I'm stil on my diet program. Instinctive eating. Lol. I'll try cyclical once my fat loss stalls.

You'll be surprised. I have a colleague who's willing to pay for that kind of money so that she can meet up and train with hot and handsome trainers, lol.

If she is hot then tell her we charge lesser. lol

hey guys, i just got myself a tub of creatine from egonutritions. is there any cycle that i need to follow (amount of intake etc.) or should i just follow the instruction on the tub?

and another thing, is it wise to take it with glucose?