LOL i just ate 5000 plus calories in half hour. Loving refeeds.

can hang the aerobic mat infront of the rack lol.

morning i pack my meal and tea time i drink my blend.

---

Added on December 6, 2011, 9:06 pmSounds like David Blaine, suddenly the whole table of food just dissapear

This post has been edited by jamis: Dec 6 2011, 09:06 PM

Might try that for my next leg day. Heh

The table and chairs probably disappeared too.

I just had a freaking huge buffet party. Which i regret eating too much. by the way, if i give a rough figure of what i eat, can someone help me estimate roughly how many calories would that amount to approximately?

7-8 tablespoon of fried rice
7-8 tablespoon of spaghetti
6 big tiger prawns
2 huge scallops
8 octopus
2 soft shell crabs
dory fish (around 200grams)
beef, lamb, turkey, chicken (approximately 500g)
vege and other small stuff, hard to count

1 jug of beer (1 liter)
2 glass of white wine
2 glass of red wine
3 cans of soft drink

3 whole peach, 4 kiwi, 10-20 lychee
marble cheese cake (around size of a full shaker bottle)

Roughly how many calories did i eat? I feel so freaking full now and i think i need to for a week full cardio

u not oni eat a lot
u speed eat...
5k calories in half hour....

---

Added on December 6, 2011, 9:30 pmdamn she is strong.....
shud post in calisthenics to challenge them..
lol

damn he is surprisingly strong
btw, y he do 1 rep by 1 rep?


This post has been edited by ChinHong86: Dec 6 2011, 09:30 PM

It's not that hard. I'm still eating cheezels.

me for one! I have tried with supplements long time back when I started (95/96)

after a long gap restarted again, but without supplements

y la u go buffet eat fried rice & spaghetti...
others shud hantam more...


got mind f**ked...
seeing u eat so much and still look so good...
i ate 3 burgers for lunch today
dinner cut down to a drumstick + oat...

It is a free buffet in the company.
The rice and spaghetti looks nice. haha
but others i whack a lot. seafood a lot.
eat till wanna die

same here (multi-vit), but i mix 3 or 4 types of oil, coconut, castor, sesame, (sometimes with olive) with pure honey.

Hi Jon, having fun in SG huh?

: / same i had friend birthday buffet last week and I eat more than you
and ...i ditn do my cardio yet

guilty to the max

9001 calories!

wake up earlier and cook?

breakfast, lunch and teatime?

Hahaha sg is fine. food too expensive. tak sampai hati makan. if wanna eat like some of u, i think i will be spending 2-3k on for. lol

if u dun convert
i think the food there quite cheap compare to local

Hmmm not really. if u wanna get those real solid protein meals, its rather expensive. dun talk bout cooking coz i rent room. not allowed to cook at home. haha

Finally updated my workout log after so long. Hoping to get some feedback from you.

hi folks..

just wanna ask bout strength. On a chest day, i dun hv any must start exercise. I usually rotate incline, decline or normal bench.

The question is, the 1st exercise(incline) i can go heavy for 2-3 set but when come to 2nd exercise(bench), i cant lift as heavy as incline anymore.

Do you guys hv the constant strength?

different goes to me. i'm always better on incline compared to flat bench, although if start flat first. adaptation issue i guess.