Hi... guys, i am new here. lol...
how r u all doing?

ya bro. i am back to business. 3-4 times a week now.
lol...

I just had a freaking huge buffet party. Which i regret eating too much. by the way, if i give a rough figure of what i eat, can someone help me estimate roughly how many calories would that amount to approximately?

7-8 tablespoon of fried rice
7-8 tablespoon of spaghetti
6 big tiger prawns
2 huge scallops
8 octopus
2 soft shell crabs
dory fish (around 200grams)
beef, lamb, turkey, chicken (approximately 500g)
vege and other small stuff, hard to count

1 jug of beer (1 liter)
2 glass of white wine
2 glass of red wine
3 cans of soft drink

3 whole peach, 4 kiwi, 10-20 lychee
marble cheese cake (around size of a full shaker bottle)

Roughly how many calories did i eat? I feel so freaking full now and i think i need to for a week full cardio

It is a free buffet in the company.
The rice and spaghetti looks nice. haha
but others i whack a lot. seafood a lot.
eat till wanna die

Hahaha sg is fine. food too expensive. tak sampai hati makan. if wanna eat like some of u, i think i will be spending 2-3k on for. lol

Hmmm not really. if u wanna get those real solid protein meals, its rather expensive. dun talk bout cooking coz i rent room. not allowed to cook at home. haha

http://www.youtube.com/watch?v=MdY7ldJHh_Y&feature=share

How many can actually do some of these moves? Being big is one thing, but functional strength is another totally different league I would say.
This is insane strength.

This post has been edited by JonYeap: Dec 10 2011, 07:39 PM

hmmm... if not?
why training heavy weights then?
make ur back weaker?
actually i dun really get wat u mean bro.
if we squat and deadlift heavy, of coz, our muscle get stronger.
i dun see how it could get "weaker"

even so, it is so hard to even do that. just look at it properly, u will know...
machinist to batman begins? 30kg+ in half a year? i dunno how on earth he does that.
for his arm to grow 4-5 inches seems really really... wow!