i'm benching <100lbs ATM(i'm a weakling who is very new to gym ), but i still do it, i dont know them, they dont know me(heck, if they know me also)
i dont need to impress them la

may i suggest lat pull downs?
eventually u'll get stronger and be able to pull up ur bodyweight.

works for me

We tried Mohito flavour at SL Corner during second round. Not bad but we hate the crowd.

I meant SK Corner.

The only way you can do one part a day is if you train 5 days a week. Even then u still need to combine, eg biceps and tris. Anything lesser you would have to combine .

i oways make my myo thick
1.5 times of the powder
cz i drink a lot of water during workout
hard to drink the whole shake after workout if add lots of water
will try it...

tastes like sh!t compared to? it's whey btw, try to take all brands of 100% whey in the market and you'll see ON whey isn't that bad.

Why does it tastes like shit ? It does not taste like shit, it just tastes very diluted. If you think ON tastes like shit, you haven tasted shit ass brands yet.

Nutrex Muscle Infusion , MT Nitrotech. The first one got good reviews, but suck ass taste, the 2nd one, well , I don't think I need to say more.

Gained 3kgs in 2 months. Anyway to determine they are from muscles or fat gain? Workout once every 2 days and eat very little.

i had 6 for breakfast, 7 lunch, 6 dinner haha....

nowadays eggs price went up.....bad for us
i take 8-10 daily

Oh, I think I saw that routine before....at www.sucky-routines.com.
I'm sorry if I'm being a little sarcastic here, but still my level of sarcasm is overshadowed the the immensity of suckiness my eyes just witnessed. Sorry. 

And where is your back training? Somebody give this man a proper routine!
Edited in : Just out of curiosity, what exactly is your chest exercise? If I hear 10 pushups Imma faint.

for all parts, i do 5-6 sets only woh..
if not, how many sets ?

i think, biceps are one of my major weakness though. these are my routines for biceps though, is it enough? i use 10 kg dumbbell, and with ez bar, i can go for like 15 kg. need ur guys punya advice a lil bit. oh ya, i train my biceps along with my back.

alternate biceps curls : 8-10 reps with 4 sets
ez bar curl : 8-10 reps with 3 sets
pull ups : 5-7 reps with 3 sets

do i suppose to use much heavier dumbbell and ez bar or probably just use the weight that i can lift easily and do reps for like 12-15 times? sometimes i confuse juga coz whenever i train my chest, just use heavier weights, then can rasa my chest kembang2 skit, but not with my biceps.