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Bodybuilding Thread V10, READ STICKIES B4 POSTING
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ChipZ
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 Oct 24 2011, 11:20 PM
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QUOTE(Aztec @ Oct 24 2011, 11:05 PM) looks stress to the wrist..not gonna know till i try..but i have a feeling its better to use that as a tricep rather than chest workout i usually carb load before working out.. but heavy b4 and heavy after should be the way to go..look at how darklight eats after his workout..lol Darklight can consume a whole cow in a day. RAW |
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ChipZ
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Oct 30 2011, 01:31 PM
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Wanna ask something about meals. I know to have effective results, we need to eat much after WO. What if I workout on Mon, Wed, and Fri, do I still eat that much on Sat and Sun?
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ChipZ
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Nov 9 2011, 12:47 AM
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Do you guys consume taufu regularly? Notice that it contains lots of protein. Maybe a PO meal with chicken breast, scramble eggs and 1 big taufu topped with garlics is nice
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ChipZ
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Nov 9 2011, 11:34 PM
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Damn, this thread has turned into a food thread. Im hungry too  |
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ChipZ
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Nov 14 2011, 09:38 PM
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Gained 3kgs in 2 months. Anyway to determine they are from muscles or fat gain? Workout once every 2 days and eat very little.
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ChipZ
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Nov 15 2011, 09:48 PM
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If my memory serves me well, a scoop of whey protein has approx 24/25g protein which is 4 times that in an egg. If u can find the cheapest whey protein, each scoop will then cost approx RM3 and the cheapest egg u can get is 35cents?
So eggs are cheaper but u have to go thru the hassle of preparing it.
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ChipZ
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Nov 20 2011, 10:43 AM
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Guys, I'm new to deadlift. How do I know the back pain I experience after the workout is due to DOMS or improper posture?
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ChipZ
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Nov 22 2011, 03:56 PM
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And guys will be doing dxck curl/extension
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ChipZ
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Nov 28 2011, 11:18 AM
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How do u guys clean ur shaker bottles? Mine smells like sh!t each time after using it. Especially on ON whey.
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ChipZ
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Dec 6 2011, 10:39 PM
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QUOTE(JonYeap @ Dec 6 2011, 10:22 PM) It is a free buffet in the company. The rice and spaghetti looks nice. haha but others i whack a lot. seafood a lot. eat till wanna die Hi Jon, having fun in SG huh? |
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ChipZ
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Dec 10 2011, 11:27 PM
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How do you guys cope with hunger right before bed time? Eat or sleep?
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ChipZ
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Dec 11 2011, 11:04 AM
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I tried having protein shake but it doesnt really fill me up.
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ChipZ
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Dec 12 2011, 11:12 PM
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Does making whey protein using warm/hot water affect the protein content in it? I have been having oatmeal + whey almost every morning for the past few months.
Mix milk + oatmeal. Microwave for 2 mins. Add in whey, stir and eat.
Some said it does affect, some said no.
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ChipZ
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Dec 19 2011, 08:47 PM
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Anyone add protein shake to their oatmeal? Will the high temperature "damage" the protein?
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ChipZ
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Dec 20 2011, 11:07 AM
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Never tried oatmeal in cold water. I usually mix milk + oatmeal then microwave them for 2 mins. Take out and add in protein powder. Not boiling hot but lukewarm. Have been doing this for 4 months. Hope its okay
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ChipZ
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Dec 26 2011, 03:09 PM
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Tried for the first time low carb diet yst. Felt like sh~t
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ChipZ
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Dec 26 2011, 04:37 PM
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Only 6-7 spoon of rice? No bread? Do u mind describing more on the diet u have for low carb?
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ChipZ
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Jan 4 2012, 04:44 PM
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Damn, realised i eat more during my non-workout days compared to my workout days
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ChipZ
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Jan 5 2012, 11:49 PM
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No carb today and went for a meat buffet at Mont Kiara. Recommended to those who really like meat and meat only.
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ChipZ
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Jan 6 2012, 01:01 AM
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QUOTE(chastise @ Jan 6 2012, 12:32 AM) Called ristretto cafe. Beef, lamb, chicken, turkey u name it. At one point I eat until I feel like throwing up. Real good source of protein though |
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