2xBW deadlift without straps achieved! but only 1 rep la haha. tried second rep strength suddenly dropped, dont know why that happened.

BW = Body Weight?

Thats awesome bro

so mihawk, how are you bro ? how's the dumbbells that you got form me ?

Im fine thank you. The dumbbells are an upgrade to the usual weight i did previously. Currently working great for me bro. Cheers.

cool.

guys, wud like to ask...
any good pay per entry gym near serdang?
i will b going dwn for a week...
this time stay serdang, not used to tat area
any recommendation? bkt jalil, sri petaling oso ok

yesterday i bought a bottle of Seven Seas Pure Cod Liver Oil(Cherry Flavor) with 70% off at watson RM10.00

but guess what....its the worse tasting ever cod liver oil...every time i sip it...feel like PUKE...damn...so better stay with capsules..

i think cod liver oil is a acquired taste. even with capsules, i will puncture it on purpose when it's in my mouth. haha..

just curious..is anybody here train without taking supplement and go for solid food ?

Quite a number of them. Not me of course, my tummy cant process too many solid food without puking

This post has been edited by Mihawk7: Dec 5 2011, 11:40 PM

mind to name them ?

^ ask darklight.

I don't use protein powder. Just multivits and fish oil.

So, yeah. I think this is pretty f*cking awesome.

thanks for sharing dan. pretty awesome vid.

very creative routine too! that girl has some amazing strength!

somehow for me this looks friggin impressive. how often can you see this in the gyms here?
young kid doing some awesome heavy squats.

With good form too! And it's great that he has someone coaching and guiding him.

This post has been edited by -Dan: Dec 6 2011, 07:02 PM

ketiak ada lubang.

ok back to the main point, amazing weight, guess the "dont look in the mirror" method works. May be i got to try that.

It prevents you from looking at yourself and forgetting to concentrate on your form. I would do that, but I don't think the gym caretakers would appreciate me rearranging the equipment.

do you guys prepare all your food at home then bring it to the office ? or just eat outside ? Im going to start my first job soon , previously in Uni can easily prepare all my own food at home as my uni time is flexible , but when my job starts its gonna be 9-6pm and only 1 hour lunch break in between. So just wanna know how you guys get all your protein n carbs in