yus, well, long story, he runs his own gym now, just down the road, near song choon there( same row as a big ass tire shop), suhaimi runs the place now (mr.perak 2nd place). Only Fendi is there now from the old line up.

btw ,pm me your fb and number

Do you guys consume taufu regularly? Notice that it contains lots of protein. Maybe a PO meal with chicken breast, scramble eggs and 1 big taufu topped with garlics is nice

Any reason for the switch? ON Whey is a fast digesting protein, Myofusion is a blend of whey and time-release protein. If you're taking your shakes as MRP, there is no reason to switch. I say stick with MyO, and besides ON tastes like diluted shakes.

Myofusion has whey and OTHER protein, ON only has whey. You know the difference right? I don't see why is there a reason not to take Myofusion. W/O at 9 , eat before 10, how is Myofusion with numerous time-release( slow digesting) and whey(fast digesting) protein not a better option than ON which only contains whey(fast digesting) ?

which is better, to have 6 egg whites in the morning or can i brake it down to 3 for breakfast and 3 for lunch ?

I have been gone thru my uncle chicken farm and see how they produce eggs and release to the market. After that I seriously swear that I wont take eggs as supplement to build body. They actually inject some kind of chemical stimulation inside the female chicken and make them capable to lay eggs very frequently, I see the way they produce eggs are like "shitting" , so damn easy.

So imagine you consume so many eggs daily and those eggs content are some % related to that chemical. OMG , what would happen in future regarding to your body? =.=

But that's only our normal routine, we didn't over consume it. Don't tell me you eat 1kg of pork daily? =.=
The case is normally we take 1 or 2 eggs daily, but people who build up body take even 10, already 5x more than normal. Thats logic to you?

dude you're totally contradicting yourself. you're the eating the cleanest here, cooking your own meat and eating more than 10 eggs a day. if you've seen the butcher doing so why arent you vegetarian?

and we dont? lol. yeah ive seen it. but meh, there are worse things imo. those vids usually bring out the worst of the industry tbh.

u guys are good when it comes to proper diet... i gave up already... fark now only with up cardio just to burn calories.... fark the proper diet...