Meh I want the hardcore stuff:
-Sled dragging
-Tire flipping
-Car dragging
-Box jumps
-20Lbs ball shot
Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Dec 3 2011, 03:56 PM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Dec 3 2011, 03:58 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pedro @ Dec 3 2011, 03:56 PM) Meh I want the hardcore stuff: That's not bad. But imagine f***ing Kipping or Kippling pullups. Wtf is that shit.-Sled dragging -Tire flipping -Car dragging -Box jumps -20Lbs ball shot  |
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Dec 3 2011, 04:00 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Dec 3 2011, 03:58 PM) That's not bad. But imagine f***ing Kipping or Kippling pullups. Wtf is that shit. I looked it up,gonna dislocate my shoulder if I do that! |
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Dec 3 2011, 04:15 PM
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1,602 posts Joined: Jun 2007
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QUOTE(darklight79 @ Dec 3 2011, 03:16 PM) There's a fag doing crossfit in our gym. When i was at higher level bodyfat he kept hinting crossfit was superior at fat loss. Now he won't even look or talk to me. LOL! He'll be doing Kipping pull ups, weird push ups, snatches, cleans, skipping rope for hours, I'm just in for 45 mins. weird push ups? handstands? lolScrew crossfit. |
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Dec 3 2011, 04:16 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kaspersky-fan @ Dec 3 2011, 04:15 PM) weird push ups? handstands? lol Dunno what crap la bro but he still looks the same after all those months. Forget about muscle mass, even his body composition is still same, maybe slightly leaner. |
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Dec 3 2011, 06:08 PM
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2,363 posts Joined: Mar 2006
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QUOTE(darklight79 @ Dec 3 2011, 03:58 PM) That's not bad. But imagine f***ing Kipping or Kippling pullups. Wtf is that shit.   |
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Dec 3 2011, 09:01 PM
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1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(Aztec @ Dec 3 2011, 07:08 PM) |
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Dec 3 2011, 09:09 PM
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2,940 posts Joined: Jan 2010
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QUOTE(ChinHong86 @ Dec 3 2011, 09:01 PM) wtf is happening at the btm gif? Kipping pull ups.They must not like shoulders. |
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Dec 3 2011, 11:31 PM
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943 posts Joined: Aug 2011 
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how do you guys know that its time for cutting after bulking up? isit the fat accumulated at the belly that tells you its time?
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Dec 4 2011, 12:15 AM
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1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(Mihawk7 @ Dec 4 2011, 12:31 AM) how do you guys know that its time for cutting after bulking up? isit the fat accumulated at the belly that tells you its time? for me its basically wat u wan? |
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Dec 4 2011, 12:20 AM
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943 posts Joined: Aug 2011
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im bulking and havent received the size that i want. but it seems my body fat is increasing and it bothers me. worried if the body fat is accumulated too much before i achieve the muscle mass that i want. its gonna take a while to lose all those fats
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Dec 4 2011, 12:21 AM
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4,382 posts Joined: Jan 2009
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QUOTE(Mihawk7 @ Dec 4 2011, 12:20 AM) im bulking and havent received the size that i want. but it seems my body fat is increasing and it bothers me. worried if the body fat is accumulated too much before i achieve the muscle mass that i want. its gonna take a while to lose all those fats Which means your diet is messed up.Edit: Saw this on Phil Heath's (supposedly) FB page and I thought it was actually Flex Wheeler until I looked closer. So much resemblance!   This post has been edited by -Dan: Dec 4 2011, 01:25 AM |
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Dec 4 2011, 02:11 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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That is Flex Wheeler!
Phil Heath was number 18! Edit-I might be wrong at this time!  This post has been edited by pedro: Dec 4 2011, 02:12 AM |
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Dec 4 2011, 02:30 AM
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4,382 posts Joined: Jan 2009
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QUOTE(pedro @ Dec 4 2011, 02:11 AM) That is Flex Wheeler! Flex is the one on the right. Phil Heath was number 18! Edit-I might be wrong at this time! |
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Dec 4 2011, 02:35 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Dec 4 2011, 02:30 AM) Flex is the one on the right. They could be twins. |
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Dec 4 2011, 02:38 AM
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4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Dec 4 2011, 02:35 AM) They could be twins. You never know. Heh |
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Dec 4 2011, 03:03 AM
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1,093 posts Joined: Nov 2008
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holyshit..
sweet |
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Dec 4 2011, 10:15 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(-Dan @ Dec 4 2011, 02:30 AM) Flex is the one on the right. Crap!That's what happens when I sleep late! |
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Dec 4 2011, 07:01 PM
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2,955 posts Joined: Sep 2009
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QUOTE(-Dan @ Dec 4 2011, 12:21 AM) Which means your diet is messed up. Wow,twins spotted.Edit: Saw this on Phil Heath's (supposedly) FB page and I thought it was actually Flex Wheeler until I looked closer. So much resemblance! |
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Dec 4 2011, 08:19 PM
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943 posts Joined: Aug 2011
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it was raining this evening, cant work up my pullups using the monkey bar at the children's playground near my place. did deadlift instead =.=
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